VenomousCoffee's Training Log

[VenomousCoffee]

Here is a GREAT input from KB about possible FB variations:

http://tacticalbarbell.com/forum/viewtopic.php?t=896

Thanks!

[VenomousCoffee]

Thursday 4/25
GC1 x3 rounds

Friday 4/26
Off

[VenomousCoffee]

Saturday 4/27
Operator week 4
Squat 295 3x5
OHP 170 3x5
PU 3x5

Sunday 4/28
Short Hills x10

Busy, shitty weekend to cap off a busy, shitty week. Ugh.

[VenomousCoffee]

Monday 4/30
Op week 4
Squat 295 5x5
OHP 170 5x5
PU 5x5
100 KB swings

[VenomousCoffee]

Tuesday 4/30
E day, 90 minute ruck @ 45 lbs

[VenomousCoffee]

Wednesday 5/1
Op week 4
Squat 295 5x5
OHP 170 5x5
PU 5x5
50 KB swings

[VenomousCoffee]

Thursday 5/2
GC1 x3

Friday 5/3
Off

[Stefano]

Wednesday 5/1
Op week 4
Squat 295 5x5
OHP 170 5x5
PU 5x5
50 KB swings

Strong OHP!! the Press is my push movement of choice for this one and all the coming blocks!

[VenomousCoffee]

Saturday 5/4
Squat 345 5x3
OHP 180 5x3
PU 5x5
100 KB swings

Sunday 5/5
Short Hills x15

Everything felt good and easy this weekend. I tried to incorporate some of the tips from Simple and Sinister (keeping tight while you lift and breathing into your stomach) and I think it made a real difference.

Wednesday 5/1

Strong OHP!! the Press is my push movement of choice for this one and all the coming blocks!

Thanks! OHP has been my only press since September, and this is the best my shoulders have felt in years.

[VenomousCoffee]

Monday 5/7
Squat 345 5x3
OHP 180 5x3
PU 5x5
50 KB swings