Barkadion TB Logs

[Barkadion]

5/2/19
Block#25, OP I/A Black OWT/FP(85%)
Week#2, Thursday (80%)

Lifts
BP - 3x5, 180
SSB Squat - 3x5, 200
WPU - 3х5, 5
RI - 3:30-4 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x10, 30

Qigong
Whole set

[Barkadion]

Those Russians...

https://www.t-nation.com/workouts/russi ... e-workouts

"Ideally you want:

- 1 squat variation (front, back, Zercher, overhead, low-bar)
- 1 hip hinge variation (deadlift, sumo deadlift, snatch deadlift, snatch high pull, snatch, clean)
- 1 overhead press (military press, push press, power jerk, behind the neck press)
- 1 bench press (bench press, decline bench press, incline bench press, floor press)

AND:

The Manual Labor (Day 5) Workout

- 3 basic exercises (3 of your strength-skill lifts) covering the whole body
- 65-70% of your maximum
- Do only sets of 1 rep
- 20-30 singles per exercise
- Do them as a continuous circuit (rotate through the exercises, resting as needed but trying to keep the pace up)
- Do them once a week as the last workout of the week
- Start off at 20 singles per exercise for the first session. Go up to 25 singles for the second week and up to 30 singles for the third week. The weight remains the same for these three weeks. After 3 weeks you add 5-15 pounds to the bar and start over at 20."

[Barkadion]

5/3/19
Block#25, OP I/A Black OWT/FP(85%)
Week#2, Saturday (80%)

ME2
ECBB - 1x10
2H T-bar swings - 1x10, 70lb
RI - 1 min
x6

Qigong
Breathing
Whole set

[Barkadion]

5/4/19
Block#25, OP I/A Black OWT/FP(85%)
Week#2, Saturday (80%)

Rest day.

[Walker377]

Those Russians...

https://www.t-nation.com/workouts/russi ... e-workouts “

Interesting stuff, some cross overs with TB on practicing strength, sub max weights and limited clusters.

[Barkadion]

Those Russians...

https://www.t-nation.com/workouts/russi ... e-workouts “

Interesting stuff, some cross overs with TB on practicing strength, sub max weights and limited clusters.

Agree..

[Barkadion]

5/5/19
Block#25, OP I/A Black OWT/FP(85%)
Week#2, Sunday (80%)

Lifts
BP - 3x5, 180
SSB Squat - 3x5, 200
WPU - 3х5, 5
RI - 3:30-5 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x10, 30

Qigong
Whole set

[Barkadion]

5/6/19
Block#25, OP I/A Black OWT/FP(85%)
Week#2, Monday (80%)

Rest day.

[Barkadion]

Find myself missing BB today as we got some sun after all those shitty foggy rains...
One of those days..

[Barkadion]

5/7/19
Block#25, OP I/A Black OWT/FP(85%)
Week#2, Tuesday (80%)

Rest day.

Qigong
Whole set.