Grouchyjarhead Training

[grouchyjarhead]

20190626:
Feeling better. Sandbag and ruck SE, lower body focus. So much burpees. 1 mile coupon ruck tonight.

[grouchyjarhead]

20190627:
Sandbag and ruck SE, upper body. Even more burpees. 1 mile coupon ruck after.

[grouchyjarhead]

20190628:
3 mile ruck march, 1 mile of which I helped carry a cooler full of beer and ice. I’ll carry that weight any day.

[grouchyjarhead]

20190629:
30 minute AMRAP with sandbag and then a 6 mile ruck march in 1:34. Ouch.

[grouchyjarhead]

20190701:
Pull ups in AM, 22 in 3 rounds.

Ruck/BW AMRAP circuit in PM, 25 minutes. Planks and stretching before bed.

[ml1985]

20190628:
3 mile ruck march, 1 mile of which I helped carry a cooler full of beer and ice. I’ll carry that weight any day.

We need more gentlemen like you.

[grouchyjarhead]

Thanks ml1985.

Weekly Update:
Two sandbag + ruck SE sessions during the week. 21 mile overnight ruck with a beer stop Friday night into early Saturday morning, 7:26:31.

[grouchyjarhead]

Weekly Recap:

Mon - Max Strength followed by a HIIT session.
Tue - 3 mile speed ruck, 20#, 39:05.
Wed - Max Strength.
Thu - Army Physical Fitness Test. 259/300, pass.
Fri - Off
Sat - Robbie Miller WOD, 45# ruck (except for pull ups), done in 1:27 then rucked 6 miles in about 1:43.
Sun - Off

[grouchyjarhead]

I seem to slack off a bit when I don't post every session. So we're back to that.

Monday was strength training but no HIIT afterwards. Tuesday was some half assed ruck PT as I didn't get done what I needed. Wednesday was strength training and HIIT. The 45# ruck was simply too heavy for SE purposes yet.

20190725:
Ruck SE session. 45 minutes of ruck man makers, ruck overhead squats, ruck eight count bodybuilders, ruck overhead lunges, and ruck four count side straddle hops. I then knocked out 6 miles in 1:33:39. 30# ruck for both exercises.

[grouchyjarhead]

20190727:
MARSOC short card modified for ruck PT. All exercises done with 30# ruck, finished in 1:09:54. Have a go if you like but it’s a mean one.

Push ups with ruck on back x30
Ruck overhead squats x30
Toes to ruck leg raises (4 ct) x30
Ruck man makers x10
Ruck eight count bodybuilders x10
Thrusters x30
Mountain climbers (4 ct) x30
Flutter kicks (4 ct) x30
Ruck man makers x10
Ruck eight count bodybuilders x10
Ruck push ups x30
Ruck jumping jacks (4 ct) x30
One arm ruck swings x30 (15 per arm)
Ruck man makers x10
Ruck eight count bodybuilders x10
Thrusters x30
Overhead lunges x30 each leg
Hello dollies (4 ct) x30
Ruck man makers x10
Ruck eight count bodybuilders x10

Finished with three sets of pull ups (a mere 2 each set due to being smoked) and then rucked 6 miles in about 1:40.