G2B’s 3rd Log

[Green2Blue]

06/30/19

Rower:
20 minutes, 3.5k meters

Just a light recovery row followed up by 30 minutes or so of stretching. My mobility issues really hinder me in BJJ. It’s a major target of mine right now.

[VenomousCoffee]

Good numbers, man.

[Green2Blue]

Good numbers, man.

Those are rookie numbers. Gotta pump those up! But thanks lol.

7/1/19
Cycle 1, Week 1, Day 1 (70%)

SQ: 3x5@270
PP: 3x5@125
WPU: 3x5@60

Notes:
My back is still hurting pretty good from competition. Lift went well though. I enjoyed the simplicity of it. I’m used to 90 minute workouts so a 30 minute one was refreshing haha.

[Green2Blue]

7/2/19

Did about an hour of raking (man that’s harder than you think), then went on a 20 minute run. I don’t think I’ve run in almost a year.

[Green2Blue]

Last week was a loss. I had to build a fence and move hay all week. Never marry a farmer lol. This week I’m out of town at SRO training. I brought some dumbbells though. Doing some running and dumbbell workouts.

I’ll restart next week.

[Green2Blue]

Alright, I’m back. Restarting the cycle since I only did one day. Had a ton of physical labor one week, then was out of town at SRO school the next week. I took some dumbbells with me. I ran then did a dumbbell workout most days. Lunges, overhead press, etc. I was impressed with the versatility of just a couple pairs of dumbbells.

Back at it today.


7/15/19
Cycle 1, Week 1, Day 1 (70%)

SQ: 3x5@270
PP: 3x5@125
WPU: 3x5@60

Notes:
-I’m exhausted. Switching back and forth so many times between days and nights is taking a toll on me. The lefts felt well enough though.

[Green2Blue]

7/16/19

BJJ
Rower: 40s/20sx10

7/17/19
70%

SSB: 3x5@270
BP: 3x5@125
DL: 3x5@345

[Green2Blue]

Currently lifting 5x/wk and doing BJJ 3x/wk. Sprints 1x/wk. I have my first BJJ tournament in a few weeks, and a strongman competition in a couple months. Doing both of those concurrently isn’t ideal, but I also think they compliment each other over vs only doing one of them.

I keep failing every time I try to keep this log update, but I might give it another shot starting next week.

[Green2Blue]

Currently lifting 5x/wk and doing BJJ 3x/wk. Sprints 1x/wk. I have my first BJJ tournament in a few weeks, and a strongman competition in a couple months. Doing both of those concurrently isn’t ideal, but I also think they compliment each other over vs only doing one of them.

I keep failing every time I try to keep this log update, but I might give it another shot starting next week.

Dislocated a rib rolling last week. Had to drop out of the BJJ tournament and my strongman competition. Since I have to sort of reset my training it’s probably a good time to get my logging back up and running,