![Very Happy :D](./images/smilies/icon_e_biggrin.gif)
I did couple of blocks of black pro fighter Bangkok earlier, and it felt good. I might consider something similar in the future.
Priorities for the next year or so:
1. Stay injury free. I'm in my thirties and I have had my fair share of injuries. I'm tired of them. I'm going to include some regular prehab work for my problem areas (shoulders, hamstrings, hip mobility). I have also tried to do short yoga sessions couple of times a week, and I'm going to continue with those. I also need to strengthen my core to prevent injuries.
2. Keep working consistently. This is why I'm also starting this log, to introduce some peer pressure…
3. Get back to grappling. That's what I really enjoy. Right now martial arts is not an option because of my irregular hours and real life. It's very taxing for myself and my wife to live in different towns, but this is (hopefully) a temporary arrangement that will change sooner or later.
4. Improve power and work capacity.
5. Improve maximum strength.
6. Maintain endurance base.
NOTE 1: When I'm talking about training "week", I'm referring to microcycle that may or may not be 7 days. I'm not thinking in terms of weeks. I'm thinking in terms of sessions that I need to complete. If I'm supposed to do fun run today, but I need to work extra hours and I feel exhausted, I take an extra day off. Then I simply bump my fun run for tomorrow. I'm not going to get away and skip the fun run just because I didn't feel 100 % the day I was supposed to do it.
NOTE 2: I will be using SI units and derivatives. For those of you who use some other backward convention I will use parenthesis for convenience (for now at least).
![Cool 8-)](./images/smilies/icon_cool.gif)
NOTE 3: English is not my first language. When you spot errors in my text, please correct me for learning purposes. You get extra credit if you can explain "why."