Weighted Dips

[Barkadion]

No experience using them in my cluster, but I've always wanted to add them in. Might try Zulu on my next block and if so I will add them. WPU + WD + Lower body movement has a nice kind of symmetry to it if running Operator.

For whatever it's worth, Elliott Hulse makes the case for dips/chin ups/deadlift/front squat as a very effective minimalist template, and I tend to agree: https://www.youtube.com/watch?v=fIkoqmXW__w

Thank you! I'll watch the video. But it does sound reasonable. FS/DL is a very nice combo. I did Dips/Chins combo as a teenager a lot.
Sounds good!

[TBPenguin]

Bark, I used to do weighted dips, even in pretty minimalist routines, all pre-TB. I think that if your setup and form don't aggravate your shoulder, they would be OK if a couple of other things were done. I'd be wary of the very low rep sets, and you'd really need to be good about only doing crisp reps. Also it would probably be a good idea to do some testing first and put a block underneath so you know when your depth is right. This would help to standardize the reps and also give you some protection from over stretching the shoulders.

[Barkadion]

Bark, I used to do weighted dips, even in pretty minimalist routines, all pre-TB. I think that if your setup and form don't aggravate your shoulder, they would be OK if a couple of other things were done. I'd be wary of the very low rep sets, and you'd really need to be good about only doing crisp reps. Also it would probably be a good idea to do some testing first and put a block underneath so you know when your depth is right. This would help to standardize the reps and also give you some protection from over stretching the shoulders.

Thanks TBPenguin! Appreciate the suggestions. I think I'll use a wood box under the dip bars. The goal is not to go below parallel. Using TM as RM should help as well..

Cheers.