Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

19/10/19

Yoga for exhausted 1

[Maxrip13]

23/10/19

TB Fighter Week 1

General be warmup

Back squat x8 60kg

Ring dip x8 BW

Pullup x5 BW

X 3 rounds

Lower body focused stretching

I had to take last week off any lifting due to some back and hip problems. I decided to restart my cycle and switch to fighter with lighter weights. I started with 3x8 for squats and dips to compensate for using such a low percentage. I will be keeping the weights low and using a higher rep scene than traditional operator.

My back held up well so far. I have some tome off work so will try and get more conditioning in as well as bjj. I am still having no luck with the plantar fascia issues and might have to see a decent physio if I want to run again.

[Maxrip13]

24/10/19

Bjj gi midday

General warmup
2x5 mins rolling

Worked on:
Escaping side control and defending cross face

3x5 mins rolling from side control with cross face stopped

Yoga for bjj short cooldown at home

[Maxrip13]

25/10/19

Yoga for bjj Foundation day 1

[Maxrip13]

26/10/19

Bjj gi midday

Session cut short due to one of the guys dislocating an elbow.

1x rolling prior and worked on takedowns, butterfly guard and guard passes

[Maxrip13]

27/10/19

TB Fighter week 1 Session 2

General warmup
Shrimp squat,1 leg deadlift,side to side squat x5 ea side

Pullup x5 BW
Ring dip x8 BW
Back squat x60kg

X 3 rounds

Yoga for exhausted x15 mins

[Maxrip13]

28/10/19

Yoga for rocks hips day 1

[Maxrip13]

29/11/19
AM

Yoga for rocks hips 2

Bjj midday gi

3x5 min rolling to warmup
Worked on north south escapes
3x5 min rolling to finish starting from north south bottom

[Maxrip13]

29/10/19
PM

Bjj no gi afternoon

Worked on north/south escapes from AM session

5x5 min rolling starting from bottom north/south

[Maxrip13]

30/10/19

Full recovery day

Yoga for exhausted day 1

I was feeling a bit rough after two bjj sessions yesterday so recovery is the aim of today. I think that will become the permanent plan on Wednesday.

The plan is bjj tomorrow, but I think it will only be the one midday session. I will try and get another strength training in tomorrow evening if I only do Bjj once.