Yesterday - Rest day
Today - Light lifting at deload percentages
SQ - 3x5 @ 40/50/60%
OHP - 3x5 @ 40/50/60%
DL - 5 @ 60%
mikhou's training log
Re: mikhou's training log
Yesterday - Rest day
Today - 30 minute E run
Looking forward to kicking it back in gear on Friday.
Today - 30 minute E run
Looking forward to kicking it back in gear on Friday.
Re: mikhou's training log
Yesterday - Rest (Thanksgiving)
Today
OHP - 5x5 @ 41kg
SQ - 5x5 @ 92.2 kg
WPU - 5x5 @ 67.1 kg
DL - 1x5 @ 101 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
This is the start of another 3-week OP I/A cycle at a slightly higher TM%. The only exception to this is OHP which I had set too high in the previous cycle.
Today
OHP - 5x5 @ 41kg
SQ - 5x5 @ 92.2 kg
WPU - 5x5 @ 67.1 kg
DL - 1x5 @ 101 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
This is the start of another 3-week OP I/A cycle at a slightly higher TM%. The only exception to this is OHP which I had set too high in the previous cycle.
Re: mikhou's training log
OHP - 5x5 @ 41kg
SQ - 5x5 @ 92.2 kg
WPU - 5x5 @ 67.1 kg
DL - 1x5 @ 101 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
SQ - 5x5 @ 92.2 kg
WPU - 5x5 @ 67.1 kg
DL - 1x5 @ 101 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Re: mikhou's training log
Yesterday - Rest day
Today
Jump rope / burpee workout
AMRAP in 20 minutes
10 to 1 burpees / 100 jumps in between
Start over at the beginning if time remains.
I got in 74 burpees with push-ups.
Today
Jump rope / burpee workout
AMRAP in 20 minutes
10 to 1 burpees / 100 jumps in between
Start over at the beginning if time remains.
I got in 74 burpees with push-ups.
Last edited by mikhou on Wed Dec 04, 2019 3:57 am, edited 1 time in total.
Re: mikhou's training log
OHP - 5x5 @ 41kg
SQ - 5x5 @ 92.2 kg
WPU - 5x5 @ 67.1 kg
DL - 1x5 @ 101 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
SQ - 5x5 @ 92.2 kg
WPU - 5x5 @ 67.1 kg
DL - 1x5 @ 101 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Re: mikhou's training log
Yesterday - Rest day
Today
OHP - 4x5 @ 44.4kg
SQ - 4x5 @ 98.2 kg
WPU - 4x5 @ 71.6 kg
DL - 1x5 @ 108.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Today
OHP - 4x5 @ 44.4kg
SQ - 4x5 @ 98.2 kg
WPU - 4x5 @ 71.6 kg
DL - 1x5 @ 108.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Re: mikhou's training log
HIC #12. Speed-Endurance Ladders