mikhou's training log

[mikhou]

OS Resets
Push-ups - 3x63
DB row - 4x10 @ 23 kg
DL - 5x2 @ 112.2 kg
Loaded carries - 26.5 kg/hand (Suitcase carry right, Suitcase carry left, Farmer's walk)

[mikhou]

Yesterday - Rest day

Today
OHP - 4x4 @ 45 kg
SQ - 4x4 @ 98.2 kg
Pull-up - 4x9 @ bodyweight
Ab wheel - 2x5

[mikhou]

OS Resets
HIC #11. Oxygen Debt 101

[mikhou]

OS Resets
45 minute Fun Run, incorporating push-ups (3x63) and DB rows (4x8 @ 23 kg)

[mikhou]

Yesterday - Rest day

Today - 1 round of HIC #12. Speed-Endurance Ladders. It's an easy week so I just did some OS Resets, only one ladder of this workout, and then some light stretching.

[mikhou]

Yesterday - Rest day

Today
OS Resets
Some light lifting at deload percentages

[mikhou]

Yesterday - Rest day

Today
OS Resets
30 minute E run

[mikhou]

Yesterday - Rest day

Today
OS Resets
OHP - 5x5 @ 42.2 kg
SQ - 5x5 @ 91 kg
WPU - 5x5 @ 70.3 kg
KB swings - 60, 25, 15 @ 18 kg

I just finished 2 3-week cycles of a Grey Man-ish template and loved it. I'm going to move to a Zulu-ish template for 3-6 weeks and experiment with the idea of 6 weeks GM / 6 weeks Zulu.

[mikhou]

OS Resets
HIC #3. 600 Meter Resets

[mikhou]

OS Resets
Push-ups - 5x56
Single arm DB row - 5x5 @ 25.5 kg
DL - 2x5 @ 110 kg
Loaded carries - 26.5 kg/hand (Suitcase carry right, Suitcase carry left, Farmer's walk)