Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

28/08/20

22LR practice, 50 rounds, various positions

[Maxrip13]

30/08/20

Yoga for bjj 30 min class

[Maxrip13]

30/08/20

TB OP I/A Strength Session 9
Testing

1 Leg deadlift 28kg KB x5 reps ea side
Ring rows BW x10
Ring dips BW x15

This was the second lot of testing for my next cluster. Overall I am pretty happy with the results. The original plan was to also test some runs times but I am currently waiting on test results RE:COVID after being a close contact at work. No major issues and I feel fine at this stage. We will see how things progress but I will probably give it a couple days and see what I am able to test in the coming days.

I will work out some some numbers for my upcoming weeks of training over the next couple days. Plenty of yoga will be on the cards over the coming days.

[Maxrip13]

30/08/20 PM

Yoga for Bjj Foundation 1

[Maxrip13]

31/08/20

Walk 35 mins

Yoga for bjj foundation 2

[Maxrip13]

1/9/20

50 min walk 3.80km

Yoga for bjj foundation 3

[Maxrip13]

2/9/20

60 min walk 4.14km

Yoga for bjj foundation 4

[Maxrip13]

3/9/20

TB OP I/A Strength Session 1
A Cluster

Weighted lunge 20kg weight vest x10 es
Benchpress 65kg x8
Pull up x7

X5 rounds

A core
Plank 1 min
1 arm Overhead carry approx 30-40m 24kg KB
1 arm farmers walk approx 30-40m 28kg KB
X5 rounds

Followed by 30 min cooldown walk

[Maxrip13]

3/9/20 PM

Yoga for bjj foundation foundation 1 session 5

[Maxrip13]

4/9/20

10 min warmup walk

Hill sprints approx 150m steep hill (Total distance 1.3km)
X4 rounds
Walk down recovery between each round
Maintained 40sec or under each sprint

10 min cooldown walk