Pr3inar’s Log

[Pr3inar]

25/8-20 - HIC, 600m reset
4 rounds, full 5 min rest.
Did it outside in a slight inclinr, 34 m height gain over 600m.
Round 2 and 3: 2:29 min
Round 4: 2:33 min.

This is about the same pace I’ll have to keep to finish a 3k in 12:30. I realised this between the 2nd and 3rd round, and that kind of killed my spirit a bit, since I really whas done when is was done!

[Pr3inar]

27/8-20 HIC, Fobbit
Had to train at home today adter the kods went to bed, so jump rope & kb-fobbit.

20 min, did it like TB 2 said, alternating between swings and snatches (24 and 16 kg)

[Pr3inar]

28/8-20 - MS
1: BSS: 3x5
2: Pull-up: 3x5
3: Bench: 4x5
4: Ab rollouts: 3x5

Pullaparts after

[Pr3inar]

29/8-20 - E, LSS
6,2 km run, 35:56 min, 5:50 min/km

Same trail as 29/7, 4 min faster, and kept a comfortable pace all the way. Love TB

[Pr3inar]

31/08-20 - MS, 80%
1: BSS - 3x5
2: Pullups - 5x5
3: Bench: 5x5
4: Ab rollout: 5x5
2 min rest between sets

[Pr3inar]

01/09-20 - HIC, 600m reset
5x600 m, trail run, both up and downhill each way, the track looked like a giant half pipe.

4 min rest (5 min before the 5th)
A-B: 2:17
B-A: 2:15
A-B: 2:14
B-A: 2:08
A-B: 2:13

[Pr3inar]

02/09-20 - E, LSS, 40 min
Spent the night outside under the full moon, and went to bed way to late, then get up early, pack down camp, ruck 30 min to car, drive home and go to work. Todays run was a slow and easy one

[Pr3inar]

03/09-20 - MS, 80%
1: BSS: 3x5
2: Pullups: 5x5
3: Bench: 5x5
4: Ab rollout: 5x5

[Pr3inar]

05/04-20 - Hic, Meat eater 2
As written, with 24 kg KB, 10 rounds.

Everything unbroken, max 2 breaths «rest» between burpees and swings. When I feel I have «used up» the 24,I’ll switch to Enamaits «Magic 50(-100)», but time will tell

[Pr3inar]

7/9-20 MS x 90%
1: BSS: 3x3 x 55 kg
2: Pullups: 5x3 x 18 kg
3: Bench: 5x3 x 100 kg
4 Rollouts: 4x3