27/9/20
Skate
A couple of hours
Note: not a lot of sleep so I didn’t actually skate that much, caught up with a few people and kept it relaxed. Good cruisy session.
Workout Log
Workout Log
28/9/20
LSS Airbike
35mins
Note: just needed to loosen up today, body feels much better afterwards
LSS Airbike
35mins
Note: just needed to loosen up today, body feels much better afterwards
Workout Log
29/9/20
DL
140kg 3x5
OHP
47kg 5x5
Kneeling Rollouts
1x10
Ramp Rollouts
5th notch 3x5
Note: felt really good today, was controlling the eccentric on the DL nicely, which for me thinking that I might start incorporating the GHR at some point just to keep the hamstrings in good order, plus, it’s a fun exercise.
DL
140kg 3x5
OHP
47kg 5x5
Kneeling Rollouts
1x10
Ramp Rollouts
5th notch 3x5
Note: felt really good today, was controlling the eccentric on the DL nicely, which for me thinking that I might start incorporating the GHR at some point just to keep the hamstrings in good order, plus, it’s a fun exercise.
Workout Log
30/9/20
Apex Airbike
30 seconds sprint
10 T handle swings 25kg
1 minute coast (Airbike)
Repeat
x15
Note: do love the Airbike variation, so good on the quads.
Apex Airbike
30 seconds sprint
10 T handle swings 25kg
1 minute coast (Airbike)
Repeat
x15
Note: do love the Airbike variation, so good on the quads.
Workout Log
1/10/20
Skate
About an hour and a half
Note: fun session, a few things coming together now.
Skate
About an hour and a half
Note: fun session, a few things coming together now.
Workout Log
3/10/20
FSQ
75kg 4x5
OHP
50kg 4x5
WPU
12kg 4x5
GHR
2x1
Hamstring Slider Device
55kg 3x5
Note: GHRs felt surprisingly good, will be interesting to see how the numbers pick up. Good session especially now with the warmer weather.
FSQ
75kg 4x5
OHP
50kg 4x5
WPU
12kg 4x5
GHR
2x1
Hamstring Slider Device
55kg 3x5
Note: GHRs felt surprisingly good, will be interesting to see how the numbers pick up. Good session especially now with the warmer weather.
Workout Log
4/10/20
Skate
A bit over an hour
Then
Weighted Plank
25kg 4x1 min holds
1 min rest between sets
Skate
A bit over an hour
Then
Weighted Plank
25kg 4x1 min holds
1 min rest between sets
Workout Log
5/10/20
Thick Pinch Block Lifts
25kg 1x1 p/s
22.5kg 3x3 p/s
In the evening
Airbike Power Intervals
2 mins on
3 mins coast
x7
45/43/39/40/40/39/42 Cals
Note: so something I’ve noticed in the past with the airbike, if I go all out at the start, I’ll definitely be moving slower on the back end, but I’ll end up with more Cals, yet holding a pace for 2 minutes without a significant drop, seems to make a 2-3 cal difference. No complaints, just an observation from attacking this session in different ways. Breathing felt good throughout, as good as possible through this session, I have missed the longer interval work, I find I recover better and my legs are better skate wise when I’ve got these sessions involved on a regular basis, I have a couple of ideas. Really did enjoy that one this evening.
Thick Pinch Block Lifts
25kg 1x1 p/s
22.5kg 3x3 p/s
In the evening
Airbike Power Intervals
2 mins on
3 mins coast
x7
45/43/39/40/40/39/42 Cals
Note: so something I’ve noticed in the past with the airbike, if I go all out at the start, I’ll definitely be moving slower on the back end, but I’ll end up with more Cals, yet holding a pace for 2 minutes without a significant drop, seems to make a 2-3 cal difference. No complaints, just an observation from attacking this session in different ways. Breathing felt good throughout, as good as possible through this session, I have missed the longer interval work, I find I recover better and my legs are better skate wise when I’ve got these sessions involved on a regular basis, I have a couple of ideas. Really did enjoy that one this evening.
Workout Log
6/10/20
FSQ
75kg 6x5
OHP
50kg 4x5
WPU
12kg 5x5
Note: Felt great on the squats, was keen to see how I would back up lifting after the Airbike Intervals. Years ago, I definitely would have noticed the difference as I could
condition all day, but lacked in the strength department, good to see things are balancing out. Good session overall.
FSQ
75kg 6x5
OHP
50kg 4x5
WPU
12kg 5x5
Note: Felt great on the squats, was keen to see how I would back up lifting after the Airbike Intervals. Years ago, I definitely would have noticed the difference as I could
condition all day, but lacked in the strength department, good to see things are balancing out. Good session overall.