Likes TB log

Likes · Post by **Likes** » Fri Oct 23, 2020 1:33 pm

Fri - Strength
Sq 3x5x105kg
Bench 5x5x70kg

Followed the Mag/Ort program for deadlifts:
4x4x112.5kg
2x2x127.5kg
1x12 x112.5kg

Likes · Post by **Likes** » Sat Oct 24, 2020 4:51 am

Sat - E
58 min run - 9.65KM

Expected some DOMS from yesterday but feel fine

Likes · Post by **Likes** » Mon Oct 26, 2020 1:43 pm

Sun - Rest

Mon - Strength
Squats 5x5x120kg
Bench 5x5x80kg
WPU +20kg 5x5

Likes · Post by **Likes** » Tue Oct 27, 2020 6:59 am

Tues - HIC

GC 1
Planned on 2 full rounds, stopped after 1 full round and another 3 min set.

52/34/21 reps
33 reps

Likes · Post by **Likes** » Wed Oct 28, 2020 6:53 am

Wed - Strength
Squats 5x5x120kg
Bench 5x5x80kg
WPU +20kg 5x5

Likes · Post by **Likes** » Thu Oct 29, 2020 9:06 am

Thur - HIC
Devil's trinity
Jump rope / KB swings / Burpees
The forearm pump was real

Likes · Post by **Likes** » Fri Oct 30, 2020 1:05 pm

Fri - Strength
Sq 3x5x120kg
Bench 5x5x80kg

MAg/ORt for DL:
4x4x112.5kg
1x2x127.5kg
1x2x145kg
1x13x1125.5kg

Felt some fatigue on the squats

Likes · Post by **Likes** » Sat Oct 31, 2020 8:25 am

Sat - E
1hour run

Tomorrow's restday is welcome. Feeling the effects of this weeks training

Likes · Post by **Likes** » Mon Nov 02, 2020 2:17 pm

Sun - Rest

Week 3
Mon - Strength
* Squat 4x3x135kg
* Bench 4x3x90kg
* WPU +30kg

Likes · Post by **Likes** » Tue Nov 03, 2020 9:17 am

Tues - HIC
600m resets x2
easy week