Pr3inar’s Log

[Pr3inar]

24/11-20 - MS, 75%
BSS: 3x5
Pullup: 3x5
Bench: 3x5


25/11-20 - HIC, Fobbit
2 min jog
20 swings, 2x16 kg
2 min jog
10/10 snatch, 24 kg
Used the Assault fitness threadmill, I’m trying to get used to it

[Pr3inar]

26/11-20 - MS, 75%
1: BSS: 3x5
2: Pullup: 4x5
3: Bench: 4x5

[Pr3inar]

27/11-20 - HIC, Meat Eater 2
10 rounds, 1 min rest. 24 kg on the first round, 32 kg on the rest of them

[Pr3inar]

30/11-20 - MS, 85
1: BSS - 3x3 x 65 kg
2: Pullup - 4x3 x 20 kg
3: Bench: 3x3 x 100 kg
4: 100 situps

01/12-20 - E, Fast 5ish
About 5.5 km in 5 cm/2 inches snow: 31:19 min

[Pr3inar]

02/12-20
1: BSS - 3x3 x 65 kg
2: Pullups - 4x3 x 20 kg
3: Bench: 4x3 x 100 kg
4: 100 situps, pullaparts inbetween

[Pr3inar]

03/12-20 - HIC
1a: Jumprope x 100 (9 single/1 du)
1b: 20 swings, 24 kg
1c: Junprope x 100
1d: Muscle-ups, bar x 5
1 min rest between rounds, 5 rounds

[Pr3inar]

04/12-20 - MS, 85%
1: BSS - 3x3 x 65
2: Pullups: 4x3 x 20
3: 3x3 x 100
4: 100 situps, pullprts and Y-raises inbetween

[Pr3inar]

6/12-20 - HIC, GC10
2 min jumprope and 25 burpees, 4 rounds

[Pr3inar]

07/12-20 - MS, 95%
1: BSS: 3x2 x 75 kg
2: Pullups: 3x2 x 30 kg
3: Bench: 3x2 x 110 kg

[Pr3inar]

08/12-20 - LSS
30 min threadmill, 10 kph
100 situps