Sat - Rest
Sun - E
1hr run
Likes TB log
Re: Likes TB log
Mon - Rest
Tues - Strength
Sq 3x2x145kg then tried 160kg for a PR but failed
Bench 4x2x100kg
WPU +45kg 4x1
Tues - Strength
Sq 3x2x145kg then tried 160kg for a PR but failed
Bench 4x2x100kg
WPU +45kg 4x1
Re: Likes TB log
Wed - HIC
ME 2, 5 rounds (easy week)
Thur - Strength
Squat 2x1x145kg, tried 160kg for a PR (again) after failing on monday. Nailed it!
Bench 3x2x100kg
Wpu +45kg 3x1
ME 2, 5 rounds (easy week)
Thur - Strength
Squat 2x1x145kg, tried 160kg for a PR (again) after failing on monday. Nailed it!
Bench 3x2x100kg
Wpu +45kg 3x1
Re: Likes TB log
I finished week 6 of Operator and then took a rest week.
I've started building the monolith to end my bulk with. I'm hoping to run Black next to it.
I'm nog sure I'll be returning to the TB strength template after that. I'm considering running a Stronger by Science template (with Black)
I've started building the monolith to end my bulk with. I'm hoping to run Black next to it.
I'm nog sure I'll be returning to the TB strength template after that. I'm considering running a Stronger by Science template (with Black)