OS Resets
Fun Ruck - 14kg in the backpack with 1.5kg hand weights in each hand and alternating between curls up to the shoulders and shoulder raises every round. Every six minutes I stopped and worked through medicine ball push-ups (5x16) and DB rows (4x8 @ 26 kg).
mikhou's training log
Re: mikhou's training log
2 days ago - Rest day
Yesterday
OS Resets
OHP - 4x10 @ 33.2 kg
SQ - 4x10 @ 74.4 kg
Pull-up - 4x13 @ bodyweight
KB swing - 60,25,15 @ 18 kg
Today
OS Resets
45 minute heavyhands style ruck with 15 kg in backpack
Yesterday
OS Resets
OHP - 4x10 @ 33.2 kg
SQ - 4x10 @ 74.4 kg
Pull-up - 4x13 @ bodyweight
KB swing - 60,25,15 @ 18 kg
Today
OS Resets
45 minute heavyhands style ruck with 15 kg in backpack
Re: mikhou's training log
OS Resets
Push-ups with hands on medicine balls - 19,19,18,18
DB rows - 4x10 @ 23 kg
DL - 3x3 @ 108.2 kg - Having reset this a bit, it's nice just to go in and do the work without a ton of exertion. Looking forward to progressing this over the coming cycles.
Loaded carries - Suitcase carry-left, Suitcase carry-right, Farmer's carry-both @ 26.5 kg/hand
Push-ups with hands on medicine balls - 19,19,18,18
DB rows - 4x10 @ 23 kg
DL - 3x3 @ 108.2 kg - Having reset this a bit, it's nice just to go in and do the work without a ton of exertion. Looking forward to progressing this over the coming cycles.
Loaded carries - Suitcase carry-left, Suitcase carry-right, Farmer's carry-both @ 26.5 kg/hand
Re: mikhou's training log
Yesterday - Rest day
Today
OHP - 4x6 @ 42.2 kg
SQ - 4x6 @ 93.2 kg
Pull-ups - 13,13,13,12 @ 63 kg
Ab wheel - 1x10
Today
OHP - 4x6 @ 42.2 kg
SQ - 4x6 @ 93.2 kg
Pull-ups - 13,13,13,12 @ 63 kg
Ab wheel - 1x10
Re: mikhou's training log
OS Resets
10-1 squat thrusts followed immediately by 1 minute jump rope and 10 kb swings after each set of squat thrusts. Recovery between each set of kb swings and the next set of squat thrusts was just long enough to grab a swig of water to to mark off that round. After completion I took a 2 minute rest and did the whole thing again.
10-1 squat thrusts followed immediately by 1 minute jump rope and 10 kb swings after each set of squat thrusts. Recovery between each set of kb swings and the next set of squat thrusts was just long enough to grab a swig of water to to mark off that round. After completion I took a 2 minute rest and did the whole thing again.
Re: mikhou's training log
2 days ago - Fun Ruck incorporating push-ups on medicine balls (19,19,18,18) and db rows (4x6 @ 29 kg)
Yesterday - Rest day
Today
OS Resets
OHP - 4x8 @ 38.2 kg
SQ - 4x8 @ 84.4 kg
Pull-ups - 15,14,14 @ bw (63 kg)
KB swing - 70,20,10 @ 18 kg
Yesterday - Rest day
Today
OS Resets
OHP - 4x8 @ 38.2 kg
SQ - 4x8 @ 84.4 kg
Pull-ups - 15,14,14 @ bw (63 kg)
KB swing - 70,20,10 @ 18 kg
Re: mikhou's training log
OS Resets
10-1 squat thrusts followed by 1 minute jump rope between each round of squat thrusts.
2 minute rest
Repeat
10-1 squat thrusts followed by 1 minute jump rope between each round of squat thrusts.
2 minute rest
Repeat
Re: mikhou's training log
OS Resets
Push-ups on medicine balls - 21,21,20
DB row - 4x8 @ 26 kg
DL - 5x2 @ 115 kg - I've done DL for the last many months using Dan John's rule of 10. I've done 5x2, 3x3, 2x5, and 5/3/2 (with increasing weight). I think that I like 5/3/2 the best and I'll probably get back to that in a month or two.
Loaded carries - Suitcase carry-left, Suitcase carry-right, Farmer's carry-both @ 26.5 kg/hand
Push-ups on medicine balls - 21,21,20
DB row - 4x8 @ 26 kg
DL - 5x2 @ 115 kg - I've done DL for the last many months using Dan John's rule of 10. I've done 5x2, 3x3, 2x5, and 5/3/2 (with increasing weight). I think that I like 5/3/2 the best and I'll probably get back to that in a month or two.
Loaded carries - Suitcase carry-left, Suitcase carry-right, Farmer's carry-both @ 26.5 kg/hand
Re: mikhou's training log
I've been traveling for the last 5 weeks visiting family with occasional access to a kettlebell. I ran a version of base building with a healthy dose of LSS running and some SE work with kettlebells. Due to time constraints I settled on something loosely based on Dan John's/Dan Martin's humane burpee, but I'll be the first to admit that after tweaking it, it's no longer DJ's humane burpee.
Anyway, I'm home now and looking forward to getting back into a regular routine. Just checking in.
Anyway, I'm home now and looking forward to getting back into a regular routine. Just checking in.
Re: mikhou's training log
Yesterday - KB complex based loosely on Dan John's humane burpee
Today - 60 minute LSS
Today - 60 minute LSS