Barkadion TB Logs

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/23/21
Block#478, GM
Week#1, Thursday AM

Main Lifts, 70%
Floor Press - 4x8
TPDL - 4x8

S2, 55%
OA KB Rows - 4x12
DB Side Lateral Raise - 4x12

Notes
*Want to keep going with GM for a while. Just enjoying it.
**Keep adding ~10isg lb every block/3 weeks. So far so good.
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/23/21
Block#478, GM
Week#1, Thursday PM

E
Walking - 45 min
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

Got sick with flu-ish sickness..Just hoping it’s not Covid.. Taking days off to recover. Feeling like… yes like shit..
"Man is what he reads." - Joseph Brodsky
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VenomousCoffee
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Re: Barkadion TB Logs

Post by VenomousCoffee »

Best wishes, Bark.
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Adski
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Re: Barkadion TB Logs

Post by Adski »

Barkadion wrote: ↑Mon Sep 27, 2021 12:44 pm Got sick with flu-ish sickness..Just hoping it’s not Covid.. Taking days off to recover. Feeling like… yes like shit..
Ah man, hope you recover quick!
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

Adski wrote: ↑Tue Sep 28, 2021 11:02 pm
Barkadion wrote: ↑Mon Sep 27, 2021 12:44 pm Got sick with flu-ish sickness..Just hoping it’s not Covid.. Taking days off to recover. Feeling like… yes like shit..
Ah man, hope you recover quick!
Thank you! I am almost there. Just happy it is not f***ing covid..
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

VenomousCoffee wrote: ↑Tue Sep 28, 2021 10:21 pm Best wishes, Bark.
Thank you VC!
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/29/21
Block#48, GM
Week#1, Wednesday AM

Main Lifts, 70%
Floor Press - 4x8
TPDL - 4x8

S2, 55%
OA KB Rows - 4x12
DB Side Lateral Raise - 4x12

Notes
*Still feeling weak from sickness but want to start training again. Taking longer RI.. Feeling off but I will get there.
**Just starting from day 1 again.
Last edited by Barkadion on Wed Sep 29, 2021 11:01 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
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Adski
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Re: Barkadion TB Logs

Post by Adski »

Barkadion wrote: ↑Wed Sep 29, 2021 12:13 pm 9/29/21
Block#478, GM
Week#1, Wednesday AM

Main Lifts, 70%
Floor Press - 4x8
TPDL - 4x8

S2, 55%
OA KB Rows - 4x12
DB Side Lateral Raise - 4x12

Notes
*Still feeling weak from sickness but want to start training again. Taking longer RI.. Feeling off but I will get there.
**Just starting from day 1 again.
Good to see you’re back at it!
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

Adski wrote: ↑Wed Sep 29, 2021 9:25 pm
Barkadion wrote: ↑Wed Sep 29, 2021 12:13 pm 9/29/21
Block#48, GM
Week#1, Wednesday AM

Main Lifts, 70%
Floor Press - 4x8
TPDL - 4x8

S2, 55%
OA KB Rows - 4x12
DB Side Lateral Raise - 4x12

Notes
*Still feeling weak from sickness but want to start training again. Taking longer RI.. Feeling off but I will get there.
**Just starting from day 1 again.
Good to see you’re back at it!
Thank you!! I can’t stay inactive for more than few days..
Last edited by Barkadion on Wed Sep 29, 2021 11:02 pm, edited 1 time in total.
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