9/29/21
Block#48, GM
Week#1, Wednesday PM
E
Walking - 45 min
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/2/21
Block#48, GM
Week#1, Saturday AM
Main Lifts, 70%
Floor Press - 4x8
TPDL - 4x8
S2, 55%
OA KB Rows - 3x12
DB Side Lateral Raise - 3x12
Notes
*I have struggled today with the last reps of main lifts. I had to cit short S exercises dropping last set. Felt weak overall. I think I had to let myself couple more days to recover from the sickness. My diet went south as well as my sleep. Well.. you know.
Block#48, GM
Week#1, Saturday AM
Main Lifts, 70%
Floor Press - 4x8
TPDL - 4x8
S2, 55%
OA KB Rows - 3x12
DB Side Lateral Raise - 3x12
Notes
*I have struggled today with the last reps of main lifts. I had to cit short S exercises dropping last set. Felt weak overall. I think I had to let myself couple more days to recover from the sickness. My diet went south as well as my sleep. Well.. you know.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/5/21
Block#48, GM
Week#1, Tuesday AM
Main Lifts, 70%
Floor Press - 4x8
TPDL - 4x8
S2, 55%
OA KB Rows - 4x12
DB Side Lateral Raise - 4x12
Block#48, GM
Week#1, Tuesday AM
Main Lifts, 70%
Floor Press - 4x8
TPDL - 4x8
S2, 55%
OA KB Rows - 4x12
DB Side Lateral Raise - 4x12
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
No updates from me for a while. Unfortunately, still recovering from series of viral and allergic spikes.. Had to stop any training for the time being. It’s rather unusually long this year for me and it brought me to quite weak state.. I think I will need to go through minimal recovery BB cycle before restarting usual training. Hopefully, starting next week.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Sorry to hear that Bark, hope you recover soon!
Re: Barkadion TB Logs
Thanks mate.. This is not my favorite year by all means..lol.
"Man is what he reads." - Joseph Brodsky
-
VenomousCoffee
- Posts: 1960
- Joined: Fri Sep 28, 2018 6:14 pm
Re: Barkadion TB Logs
Sorry to hear, Bark. Try to stay alive!
Re: Barkadion TB Logs
11/1/21
Block#49
Week#1, Monday AM
Recovery Block, BW
Push-ups
Ring inverted rows
Walking lunges
Plank
x3
Notes
*It turned out I was fighting Covid and I realized that a little late in the game. I am tested negative finally. Ouch.
**I still feel weak but I know that I need to get back to moving and training.
***Starting with recovery block somewhat similar to BB structure. Very basic BW movements and some recovery LSS. I have neither sets/reps goals, no particular numbers for weight to lift. Just starting very easy trying to regain basic body mechanics and muscle strength.
****Honestly, I feel like baby who is learning to walk.
Covid sucks. No kidding.
Block#49
Week#1, Monday AM
Recovery Block, BW
Push-ups
Ring inverted rows
Walking lunges
Plank
x3
Notes
*It turned out I was fighting Covid and I realized that a little late in the game. I am tested negative finally. Ouch.
**I still feel weak but I know that I need to get back to moving and training.
***Starting with recovery block somewhat similar to BB structure. Very basic BW movements and some recovery LSS. I have neither sets/reps goals, no particular numbers for weight to lift. Just starting very easy trying to regain basic body mechanics and muscle strength.
****Honestly, I feel like baby who is learning to walk.
Covid sucks. No kidding.
Last edited by Barkadion on Tue Nov 02, 2021 10:01 pm, edited 2 times in total.
"Man is what he reads." - Joseph Brodsky