Barkadion TB Logs

[Barkadion]

6/3/22
Block#56 I/CAT-ZULU/HT
Week#1, Friday

Endurance Predator
Duration - 58 min
Average HR - 128 bpm
Average pace - 13.07 min/mi
Average cadence - 61
Distance - 4.43 mi

Notes
*Fantastic drill!! Must do if you live near woods/hills/trails. This becomes my regular session.
**It was supposed to be 30-40 min walk/run in local hilly woods but I got lost. There is a hilly trail that zigzagging around a pond and I missed a turn. I ended up going back on asphalt road for last 20 min.
***My legs are cooked with all those hills. Not sure if I will be able to DL tomorrow. Might take a day off. Lets see.

[Barkadion]

Kids got positive covid test results at pre-school. They are fine but both I and my wife feel sick. I might need to get back to my deload by taking some extra days off and restart the block when I am ok. I really hope it’s not going to as bad as last time.. I will know tomorrow.

[Barkadion]

6/7/22 (AM)
Block#56 I/CAT-ZULU/HT
Week#1, Tuesday

Lifts
OHP - 4x5, 75%
FS - 3x10, 65%
A
PU - 4x4
Body Saw Slider - 3x12, BW

Notes
*Restarting the block.
**Took me 72 hrs to get over covid symptoms this time around. It does suck. I need to deal with weakness and fatique now. Zulu seems to be perfect for that. Just taking it slow with longer RI.

[Barkadion]

6/7/22 (PM)
Block#56 I/CAT-ZULU/HT
Week#1, Tuesday

Endurance Predator
Duration - 30 min
Average HR - 121 bpm
Average pace - 13.36 min/mi
Average cadence - 59
Distance - 2.2 mi

[Barkadion]

6/8/22 (PM)
Block#56 I/CAT-ZULU/HT
Week#1, Wednesday

Walking
Duration - 45 min

[Barkadion]

6/7/22 (AM)
Block#56 I/CAT-ZULU/HT
Week#1, Thursday

Lifts
TPDL - 3x5, 75%
FP - 3x10, 65%
B
Seal Rows - 3x12, 60%
DB Side Raises - 3x12, 60%

Notes
*Min sets. No energy today.

[Barkadion]

6/11/22 (AM)
Block#56 I/CAT-ZULU/HT
Week#1, Saturday

Lifts
FS - 4x5, 75%
OHP - 3x10, 65%
A
PU - 4x4
Body Saw Slider - 4x12, BW

[Barkadion]

6/12/22
Block#56 I/CAT-ZULU/HT
Week#1, Sunday

Walking
45 min

[Barkadion]

6/13/22
Block#56 I/CAT-ZULU/HT
Week#1, Monday

Lifts
FP - 4x5, 75%
TBDL - 3x10, 65%
B
Seal Rows - 3x12, 60%
DB Side Raises - 3x12, 60%

Notes
*Still weak and foggy from covid. Just trying my best.

[Barkadion]

6/15/22
Block#56 I/CAT-ZULU/HT
Week#2, Wednesday

Lifts
OHP - 4x4, 80%
FS - 3x8, 70%
A
PU - 4x5
Body Saw Slider - 4x10, WV