Barkadion TB Logs

[Barkadion]

7/6/22
Recovery Block
Week#1, Wednesday

Lifts
TBDL - 3x5
FP - 3x5-6
PU - 3xAMAP

[Barkadion]

7/9/22
Recovery Block
Week#1, Saturday

Lifts
OHP - 3x5
FS - 3x5
PU - 3xAMAP
Body Saw Slider - 2x10

[Barkadion]

7/12/22
Recovery Block
Week#2, Tuesday

Lifts
TBDL - 3x4-5
FP - 3x4-5
PU - 3xAMAP

Notes
*Strength is coming back slowly. Energy is at level zero. I am staying away from any conditioning for now.

[Barkadion]

7/14/22
Recovery Block
Week#2, Thursday

Lifts
OHP - 3x3
FS - 3x3
PU - 3xAMAP
Body Saw Slider - 2x12

Notes
*Both OHP and FS are at decent level with conservative TM.
**Thinking about Fighter HT..

[Barkadion]

7/19/22
Block#56 I/CAT-ZULU/HT
Week#1, Tuesday

Lifts
OHP - 4x5, 75%
FS - 3x10, 65%
A
PU - 4x4
Body Saw Slider - 3x12, BW

Notes
*Restarting block with conservative TM.
**Those squats for 10 reps..

[Adski]

6/19/22
Block#56 I/CAT-ZULU/HT
Week#1, Tuesday

Lifts
OHP - 4x5, 75%
FS - 3x10, 65%
A
PU - 4x4
Body Saw Slider - 3x12, BW

Notes
*Restarting block with conservative TM.
**Those squats for 10 reps..

I bet your quads are loving you right now!
Glad to see you’re getting back up there Bark!

[Barkadion]

6/19/22
Block#56 I/CAT-ZULU/HT
Week#1, Tuesday

Lifts
OHP - 4x5, 75%
FS - 3x10, 65%
A
PU - 4x4
Body Saw Slider - 3x12, BW

Notes
*Restarting block with conservative TM.
**Those squats for 10 reps..

I bet your quads are loving you right now!
Glad to see you’re getting back up there Bark!

Haha, that first step after you woke up next morning..
Cheers, mate!

[Barkadion]

7/20/22
Block#56 I/CAT-ZULU/HT
Week#1, Wednesday

LSS
Airbike - 30 min
Average HR - 130 bpm

[Barkadion]

7/22/22
Block#56 I/CAT-ZULU/HT
Week#1, Friday

Lifts
TBDL - 3x5, 75%
FP - 3x10, 65%
B
Seal Rows - 3x12, 60%
DB Side Raises - 3x12, 60%

Notes
* July comes with 97 degrees and 80% for humidity.. Looks like I am staying indoor for this block..

[Barkadion]

7/24/22
Block#56 I/CAT-ZULU/HT
Week#1, Sunday

Lifts
FS - 4x5, 75%
OHP - 4x10, 65%
A
PU - 4x4
Body Saw Slider - 3x12, BW