Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

5/11/2022

BJJ Gi triangles

[Maxrip13]

10/11/2022

BJJ Gi
Guard retention
Muay Thai
Pad work and sparring

[Maxrip13]

13/11/2022

Strength Session
Warmup
2 rounds
Facepull/low row x15 (Black band)
Band pull apart x15 red band
Stepu up and single leg dl

1 Arm Dumbell Clean and press 4x4 es 14kg DB
1 Arm DB Snatch 4x4 es 14kg DB

4 rounds
Bodyweight Pistol (to sandbag) x5
Assisted GHR x5

4 rounds
BW Pullups x5
Pushups x15

Finisher
100 Medball slams 3kg alt L,R

I am taking a short break from TB to add some variety to finish the year. Some people on the forum will recognize the above strength session.
I will be using the basics of Infinite Intensity 50 day program as the basis of my training for the next couple weeks and moving things around to work better for me.

[Adski]

13/11/2022

Strength Session
Warmup
2 rounds
Facepull/low row x15 (Black band)
Band pull apart x15 red band
Stepu up and single leg dl

1 Arm Dumbell Clean and press 4x4 es 14kg DB
1 Arm DB Snatch 4x4 es 14kg DB

4 rounds
Bodyweight Pistol (to sandbag) x5
Assisted GHR x5

4 rounds
BW Pullups x5
Pushups x15

Finisher
100 Medball slams 3kg alt L,R

I am taking a short break from TB to add some variety to finish the year. Some people on the forum will recognize the above strength session.
I will be using the basics of Infinite Intensity 50 day program as the basis of my training for the next couple weeks and moving things around to work better for me.

You are correct, recognized as soon as I saw the first two lifts lol! Enjoy the ride! Keen to see how you map it out.

[Maxrip13]

13/11/2022

Strength Session
Warmup
2 rounds
Facepull/low row x15 (Black band)
Band pull apart x15 red band
Stepu up and single leg dl

1 Arm Dumbell Clean and press 4x4 es 14kg DB
1 Arm DB Snatch 4x4 es 14kg DB

4 rounds
Bodyweight Pistol (to sandbag) x5
Assisted GHR x5

4 rounds
BW Pullups x5
Pushups x15

Finisher
100 Medball slams 3kg alt L,R

I am taking a short break from TB to add some variety to finish the year. Some people on the forum will recognize the above strength session.
I will be using the basics of Infinite Intensity 50 day program as the basis of my training for the next couple weeks and moving things around to work better for me.

You are correct, recognized as soon as I saw the first two lifts lol! Enjoy the ride! Keen to see how you map it out.

I actually really enjoyed today's strength session. I treated the first lifts as speed lifts and kept them light.
Tomorrow will be intervals before Magic 50 and some GPP work around BJJ. I would have loved to run it as is but I had to get the strenght work in today. Work capacity 101 has been my usual cut off whenever I started the 50 day program. That workout always derails me so I will be scaling it this run through.

[Maxrip13]

14/11/2022

Intervals

4x 800m
90 seconds rest
4x 50m
60 seconds rest

Core
3 rounds
Flag negatives x5
Side bend 16kg KB x6 es
Superman x15
Medball twist 3kg x8 es

2 min plank

[Adski]

13/11/2022

Strength Session
Warmup
2 rounds
Facepull/low row x15 (Black band)
Band pull apart x15 red band
Stepu up and single leg dl

1 Arm Dumbell Clean and press 4x4 es 14kg DB
1 Arm DB Snatch 4x4 es 14kg DB

4 rounds
Bodyweight Pistol (to sandbag) x5
Assisted GHR x5

4 rounds
BW Pullups x5
Pushups x15

Finisher
100 Medball slams 3kg alt L,R

I am taking a short break from TB to add some variety to finish the year. Some people on the forum will recognize the above strength session.
I will be using the basics of Infinite Intensity 50 day program as the basis of my training for the next couple weeks and moving things around to work better for me.

You are correct, recognized as soon as I saw the first two lifts lol! Enjoy the ride! Keen to see how you map it out.

I actually really enjoyed today's strength session. I treated the first lifts as speed lifts and kept them light.
Tomorrow will be intervals before Magic 50 and some GPP work around BJJ. I would have loved to run it as is but I had to get the strenght work in today. Work capacity 101 has been my usual cut off whenever I started the 50 day program. That workout always derails me so I will be scaling it this run through.

True! This sounds very similar to what I was consider doing in doing the 2 strength days a week setup of II as set up in the book. Man I’ll never forget the first time doing fast and furious. A mate of mine and I were that dedicated, that, we were going on Christmas leave (circa 2008) and both had to travel on the same day, so we got the keys from the guard room at 2am so we could go and do the session lol. Good times.
Work cap 101, such a sold session! Will be good to see how you go!

[Barkadion]

II is forever! Miss those days and miss Ross forum! I’m thinking of going back ti it now and then. I think I might do it as a detour next spring..
Cheers!

[Maxrip13]

16/11/2022

Magic 50
10kg DBs
3 rounds 1 arm KB carry 32kg

[Maxrip13]

You are correct, recognized as soon as I saw the first two lifts lol! Enjoy the ride! Keen to see how you map it out.

I actually really enjoyed today's strength session. I treated the first lifts as speed lifts and kept them light.
Tomorrow will be intervals before Magic 50 and some GPP work around BJJ. I would have loved to run it as is but I had to get the strenght work in today. Work capacity 101 has been my usual cut off whenever I started the 50 day program. That workout always derails me so I will be scaling it this run through.

True! This sounds very similar to what I was consider doing in doing the 2 strength days a week setup of II as set up in the book. Man I’ll never forget the first time doing fast and furious. A mate of mine and I were that dedicated, that, we were going on Christmas leave (circa 2008) and both had to travel on the same day, so we got the keys from the guard room at 2am so we could go and do the session lol. Good times.
Work cap 101, such a sold session! Will be good to see how you go!

I remember doing Work cap 101 on the pullup bars near the Robbo Gym Pool in about 2010-2011.
I split my medball halfway through the session. I don't think I will be able to maintain the pace and my form to be honest, but I will see how I go.
I am definitely enjoying getting my training in under 30 mins most of the time. I do miss long runs though, but the longer intervals should help me maintain my Aerobic capacity.