Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

24/1/23

BJJ No gi
DLR, RDLR Open guard standing

Muay Thai
100 situps

[Maxrip13]

26/1/23

TB Fighter
Strength Session 1 Week 2
Warmup
Bulletproof for BJJ Warmup 1
Rehab band exercises red bands
1.DB Snatch 40kg total 3x5
2.Bulgarian Split squat 60kg Total 3x5

3.1 Arm DB Benchpress 120kg 3x6
4.Weighted Pullups 15kg 3x4

5.
Zercher carry 37kg sandbag 2 rounds aprrox 100m
Farmers walk 2x32kg Kettlebells
3 rounds approx 150m

[Maxrip13]

30/1/23

TB Fighter
Strength Session 1 Week 3
Warmup
Bulletproof for BJJ Warmup 1

1.Kb Snatch 32kg 3x2 es
2.Bulgarian Split squat 84kg Total 3x3
3.1 Arm DB Benchpress 24kg 3x3
4.Weighted Pullups 20kg 3x3

5.Farmers walk 2x32kg Kettlebells
3 rounds
100m,50m x2 200 total

Tempo run 30 min 4.13km
Avg Pac:7:16 per km
Avg HR: 145bpm
First 2km were predominantly up hill

[Maxrip13]

6/2/23

TB Fighter
Strength Session 1 Week 1
Warmup upper back bands (2 red) and pistols
Bulletproof for BJJ Warmup 1

1. 3 rounds
A)Kb Snatch 16kg x8 es
B)Bulgarian Split squat (KB in rack position) 32kg Total x8

2 3 rounds
A)Ring dips x6
B)Weighted Pullups 5kg x8 (last round 7, 1 single)

3. 2 rounds
1 Arm Overhead carry 16kg 50m es

HIC
3x400m/90 sec rest
1.1:35
2.1:31
3.1:37
4x70m sprint

Bullet proof for BJJ cooldown 2

[Maxrip13]

8/2/23

TB Fighter
Strength Session 2 Week 1
Warmup upper back bands (2 red)
Bulletproof for BJJ Warmup 1

1. 3 rounds
A)Kb Snatch 16kg x8 es
B)Bulgarian Split squat (KB in rack position) 32kg Total x8

2 3 rounds
A)Ring dips x6
B)Weighted Pullups 5kg x8 (last round 7, 1 single)

3. 2 rounds
20kg es 100m farmer carry


Bullet proof for BJJ cooldown 2

9/2/23
BJJ gi armbar entries
Muay thai +conditioning

[Maxrip13]

6/3/23

Tactical Barbell Strength
Week 1, Session 1

1 Arm KB Snatch 20kg 3x10
KB Goblet Squat 20kg 3x10

Weighted Pullup 10kg vest 3x6
Weighted dips 10kg vest 3x4

KB rope row 20kg x 4 rounds approx 10 m each side

Kneeling rollouts 2x8

[Maxrip13]

7/3/23

BJJ No gi
Pendulum sweep

[Maxrip13]

10/3/23

Tactical Barbell Strength
Week 1, Session 2

1 Arm KB Snatch 20kg 3x10
KB Goblet Squat 20kg 3x10

Weighted Pullup 10kg vest 3x6
Weighted dips 10kg vest 3x4

Sandbag carry 38kg approx 25m
KB rope row 20kg alt l,r approx 10 m
x 4 rounds approx

LSS Run 45 mins
6.49km
Avg Pace: 6:56 per km
Avg HR: 145bpm

[Maxrip13]

11/3/23

BJJ Gi Midday
Jump to guard

13/3/23

Tactical Barbell Strength
Week 2, Session 1

1 Arm KB Snatch 24kg 3x8
KB Goblet Squat 24kg 3x8

Weighted Pullup 10kg vest 3x8
Weighted dips 10kg vest 3x6

Sandbag carry 38kg approx 25m
KB rope row 40kg alt l,r approx 10 m
x 2 rounds approx

Weightvest sprints 10 kg Weightvest
400m 1:36
100m sprint/100 walk
Round 1- 21.4
Round 2- 20.4
Round 3- 21.7
Round 4- 21.1
Round 5- 30.1
Round 6- 21.4
Round 7- 21.7
Round 8- 23.4

50m sprint to finish

Over and under obstacles with a weight vest to cool down.

[Maxrip13]

16/3/23

Tactical Barbell Strength
Week 2, Session 2

1 Arm KB Snatch 24kg 3x8
KB Goblet Squat 24kg 3x8

Weighted Pullup 10kg vest 3x8
Weighted dips 10kg vest 3x6

KB rope row 40kg alt l,r approx 10 m
20 kg waiter walk
x 2 rounds approx