Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

1/05/23

TB Fighter Strength
Week 2 Day 1

Kettlebell Snatch 24kg 3x86(wearing 10kg vest)
Bulgarian Squat 10kg weightvest + 2x20kg Dumbells 3x6

Weighted Ring dips 10kg Weightvest 3x6
Weighted Pullup 10kg 3x6

3 rounds, approx 50m
2x20kg DB farmers carry

6km LSS
47:36
Avg pace:7:56 per km
Avg Hr: 142 bpm

[Maxrip13]

3/05/23

TB Fighter Strength
Week 2 Day 2

Kettlebell Snatch 24kg 3x6(wearing 10kg vest)
Bulgarian Squat 10kg weightvest + 2x20kg Dumbells 3x6

Weighted Ring dips 10kg Weightvest 3x6
Weighted Pullup 10kg 3x6

Sandbag Bear carry 38kg
100m approximately

[Maxrip13]

4/5/23

BJJ Gi midday
Triangles

[Maxrip13]

5/5/23

BBJ GI Evening
Side triangle and multiple rounds of rolling

[Maxrip13]

8/05/23

TB Fighter Strength
Week 3 Day 1

Kettlebell Snatch 32kg 3x3(wearing 10kg vest)
Bulgarian Squat 10kg weightvest + 2x23kg Dumbells 33

Weighted Ring dips 10kg Weightvest 2x8
Weighted Pullup 10kg 2x8

2x5 10 kg weightvest kneeling ab wheel rollouts

4.24 km hill run LSS
30:51
Avg pace:7:17 per km
Avg Hr: 147 bpm

[Maxrip13]

9/5/23

BJJ No gi
Guard retention

[Maxrip13]

15/5/23

Week 1 Day 1
2 rnds
Warmup
12 squats
Plank pull throughx5 es
5x pushup slow and controlled
20 Band Pull apart
Pullup hang

Back Squat 3rm 110kg

Military press 3x5
30,40,45kg

Push press 3RM 60kg

12 min trunk circuit 10kg DB
Cossack squat x12es
10 slashers
10 kg DB front rack lunge x5 es
10kg 1LDL x8es

Pressing cooldown
Joint circles
T spine foam roller
Pec stretch

I have decided to follow a program outside of TB for a period just to mix things up. I will see how I go as the volume might be a bit too much for what I am after currently. I will run things for a week or 3 and reassess the impact on my other training.

[Maxrip13]

16/5/23

Week 1 Session 2

Warmup
2 rounds
scap pullups 5
10 Sit thru
5 tempo pushups
10 benchpress with bar

Benchpress 3RM
3x60
2x80(Puts me at about 77kg or current Bodyweight)

4 rounds
A. Pullup
10,8,6,5
B.Pushup
15,15,10,10

30 min LSS run
4.10km
Avg Pace:7;19 per km
Avg Hr:138bpm

20 min cooldown walk
Couch stretch 60 secs
Hamstring stretch 60 secs
Squat stretch 60 secs
Down dog to seal 60 secs each

I am already missing the simplicity of Tactical Barbell...

[Maxrip13]

16/05/23

BJJ Gi
Turtle

Tweaked my back... I knew I should have stayed with my simple TB training haha.

[Maxrip13]

17/05/23

Week 1 Session3
Recovery day

AMRAP 15 mins

10 BW squats
20 sec forearm plank
20 sec pushup plank
30/30 Instep stretch
90/90 30-60 secs
Low back stretch 30-60 secs