7/12/2023
5/3/1 Benching The Monolith B2W3D3
Highbar SQ 5@75%(175lbs), 5@85%(205lbs), 5@95%(225lbs), 20@70%(165lbs)
Cambered M BP 12x5@145lbs
Band Pull Aparts 25-25-20@30lb
Upright Rows 10-10@95lbs
Weighted Chins(170lbs+35lbs) 8-4-4-4
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/15/2023
Starting TMs of SVR II SQ 245lbs, BP 195lbs, ConDL 375lbs
5/3/1 SVR II B1W1D1
SQ 5@70%(170lbs), 5@80%(195lbs), 5@90%(220lbs) 16@170lbs
Pushups 10-10-9-9-9-9
Chinups 10-9-9-9-9
TB Capacity B2W1D1
LSS runs-3.05 miles 32:01 minutes
AvgPace: 10:25min/mi|AvgHR:141bpm|MaxHR: 151bpm
Starting TMs of SVR II SQ 245lbs, BP 195lbs, ConDL 375lbs
5/3/1 SVR II B1W1D1
SQ 5@70%(170lbs), 5@80%(195lbs), 5@90%(220lbs) 16@170lbs
Pushups 10-10-9-9-9-9
Chinups 10-9-9-9-9
TB Capacity B2W1D1
LSS runs-3.05 miles 32:01 minutes
AvgPace: 10:25min/mi|AvgHR:141bpm|MaxHR: 151bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/16/2023
5/3/1 SVR II B1W1D2
Cambered M BP 5@70%(135lbs), 5@80%(155lbs), 5@90%(175lbs), 19@135lbs RP
Pushups 10-10-10-10-10
Chinups 10-10-10-10-10
Band Pullaparts 25-25@30lbs
Upright Rows 10-10-10@95lbs
TB Capacity B2W1D2
LSS Run-3.02miles| Total Time: 28:45 minutes
Avg Pace: 9:26min/mi| AVG HR: 136bpm
5/3/1 SVR II B1W1D2
Cambered M BP 5@70%(135lbs), 5@80%(155lbs), 5@90%(175lbs), 19@135lbs RP
Pushups 10-10-10-10-10
Chinups 10-10-10-10-10
Band Pullaparts 25-25@30lbs
Upright Rows 10-10-10@95lbs
TB Capacity B2W1D2
LSS Run-3.02miles| Total Time: 28:45 minutes
Avg Pace: 9:26min/mi| AVG HR: 136bpm
Last edited by SeptentrionaliLyon on Sun Sep 17, 2023 10:37 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/17/2023
5/3/1 SVR II B1W1D3
ConDL 5@70%(265lbs), 5@80%(300lbs, 5@90%(340lbs)
15@265lbs RP
Chinups 10-10-9-9-9
Pushups 15-15-15-15-15
Band Pullaparts 25-25-25-25@30lbs
Upright Rows 12-12-12-12@95lbs
5/3/1 SVR II B1W1D3
ConDL 5@70%(265lbs), 5@80%(300lbs, 5@90%(340lbs)
15@265lbs RP
Chinups 10-10-9-9-9
Pushups 15-15-15-15-15
Band Pullaparts 25-25-25-25@30lbs
Upright Rows 12-12-12-12@95lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/19/2023
5/3/1 SVR II B1W1D4
High Bar SQ 5@70%(135lbs), 5@80%(155lbs), 5@90%(175lbs) 21@135lbs
Chinups 10-10-9-9-9-9
Upright Rows 12-11-11@95lbs
5/3/1 SVR II B1W1D4
High Bar SQ 5@70%(135lbs), 5@80%(155lbs), 5@90%(175lbs) 21@135lbs
Chinups 10-10-9-9-9-9
Upright Rows 12-11-11@95lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/21/2023
5/3/1 SVR II B1W2D1
HighBar SQ 5@65%(160lbs), 5@75%(185lbs), 5@85%(210lbs), 5x10@160lbs
7/22/2023
5/3/1 SVR II B1W2D2
Cambered M BP 5@65%(125lbs), 5@75%(145lbs), 5@85%(165lbs), 5x10@65%(125lbs)
Chinups 14-12-12-12
Upright Rows 12-12@95lbs
Band Pullaparts 25-25-25-25-25@30lbs
7/23/2023
5/3/1 SVR II B1W2D3
ConDL 5@65%(245lbs), 5@75%(280lbs), 5@85%(320lbs), 5x10@245lbs
Pushups 17-15-12-10
Chinups 10-10-8
7/26/2023
5/3/1 SVR II B1W2D4
Cambered M BP 5@65%(125lbs), 5@75%(145lbs), 5@85%(165lbs), 5x10@65%(125lbs)
Chinups 12-11-9
5/3/1 SVR II B1W2D1
HighBar SQ 5@65%(160lbs), 5@75%(185lbs), 5@85%(210lbs), 5x10@160lbs
7/22/2023
5/3/1 SVR II B1W2D2
Cambered M BP 5@65%(125lbs), 5@75%(145lbs), 5@85%(165lbs), 5x10@65%(125lbs)
Chinups 14-12-12-12
Upright Rows 12-12@95lbs
Band Pullaparts 25-25-25-25-25@30lbs
7/23/2023
5/3/1 SVR II B1W2D3
ConDL 5@65%(245lbs), 5@75%(280lbs), 5@85%(320lbs), 5x10@245lbs
Pushups 17-15-12-10
Chinups 10-10-8
7/26/2023
5/3/1 SVR II B1W2D4
Cambered M BP 5@65%(125lbs), 5@75%(145lbs), 5@85%(165lbs), 5x10@65%(125lbs)
Chinups 12-11-9
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
7/28/2023
5/3/1 SVR II B1W3D1
SQ 5@185lbs 5@210lbs 5@235lbs 5x5@210lbs
7/29/2023
5/3/1 SVR II B1W3D2
BP 5@145lbs, 5@165lbs, 5@185lbs 5x5@ 165lbs
Bandpullaparts 27-25-25-25@30lbs
7/30/2023
5/3/1 SVR II B1W3D3
5@280lbs, 5@320lbs, 5@355lbs, 5x5@320lbs
chinups 12-10-10
Bandpullaparts 30-25-25@30lbs
7/31/2023
5/3/1 SVR II B1W3D4
BP 5@145lbs, 5@165lbs, 5@185lbs 5x5@ 165lbs
chinups 13-11-11-11-9
Bandpullaparts 30-25-25@30lbs
Upright Rows 13-13-13@95lbs
5/3/1 SVR II B1W3D1
SQ 5@185lbs 5@210lbs 5@235lbs 5x5@210lbs
7/29/2023
5/3/1 SVR II B1W3D2
BP 5@145lbs, 5@165lbs, 5@185lbs 5x5@ 165lbs
Bandpullaparts 27-25-25-25@30lbs
7/30/2023
5/3/1 SVR II B1W3D3
5@280lbs, 5@320lbs, 5@355lbs, 5x5@320lbs
chinups 12-10-10
Bandpullaparts 30-25-25@30lbs
7/31/2023
5/3/1 SVR II B1W3D4
BP 5@145lbs, 5@165lbs, 5@185lbs 5x5@ 165lbs
chinups 13-11-11-11-9
Bandpullaparts 30-25-25@30lbs
Upright Rows 13-13-13@95lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
8/6/2023
Starting TMs ConDL 360lbs, BP 200lbs, SQ 255lbs
3/5/1 Building the Leviathan B1W1D1
Cambered M BP 3@70%(140lbs), 3@80%(160lbs), 5@90%(180lbs)
10x5@70%(140lbs)
Band Pullaparts 30-30-30-30@30lbs
Chinups 12-9-10
8/7/2023
3/5/1 Building the Leviathan B1W1D2
Highbar SQ 3@70%(180lbs), 3@80%(205lbs), 4@90%(230lbs)
1x15@165lbs
8/9/2023
3/5/1 Building the Leviathan B1W1D3-4
Cambered M BP 3@70%(140lbs), 3@80%(160lbs), 5@90%(180lbs)
5x10@130lbs
ConDL 3@250lbs, 3@290lbs, 7@325lbs
5x5@290lbs
Chinups 13-7-5 in 2 minutes
Starting TMs ConDL 360lbs, BP 200lbs, SQ 255lbs
3/5/1 Building the Leviathan B1W1D1
Cambered M BP 3@70%(140lbs), 3@80%(160lbs), 5@90%(180lbs)
10x5@70%(140lbs)
Band Pullaparts 30-30-30-30@30lbs
Chinups 12-9-10
8/7/2023
3/5/1 Building the Leviathan B1W1D2
Highbar SQ 3@70%(180lbs), 3@80%(205lbs), 4@90%(230lbs)
1x15@165lbs
8/9/2023
3/5/1 Building the Leviathan B1W1D3-4
Cambered M BP 3@70%(140lbs), 3@80%(160lbs), 5@90%(180lbs)
5x10@130lbs
ConDL 3@250lbs, 3@290lbs, 7@325lbs
5x5@290lbs
Chinups 13-7-5 in 2 minutes
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
8/12/2023
3/5/1 Building the Leviathan B1W2D1
Cambered M BP 5@65%(130lbs), 5@75%(150lbs), 10@85%(170lbs)
10x5@70%(140lbs)
Chinups 12-10-9
8/13/2023
3/5/1 Building the Leviathan B1W2D2
SQ 5@65%(165lbs), 5@75%(190lbs), 7@85%(215lbs)
1x16@185lbs
Pushups 20-15-14
Upright Rows 13-13-13@95lbs
8/14/2023
3/5/1 Building the Leviathan B1W2D3
Cambered M BP 5@65%(130lbs), 5@75%(150lbs), 7@85%(170lbs),5x10@130lbs
Bandpullaparts 30-26-26@30lbs
Chinups 10-10-10
8/19/2023
3/5/1 Building the Leviathan B1W2D4/W3D1
ConDL 5@65%(235lbs), 5@75%(275lbs), 10@85%(305lbs)
3x5@270lbs
CamberedM BP 5@75%(150lbs),3@85%(170lbs), 5@95%(190lbs)
10x5@150lbs
3/5/1 Building the Leviathan B1W2D1
Cambered M BP 5@65%(130lbs), 5@75%(150lbs), 10@85%(170lbs)
10x5@70%(140lbs)
Chinups 12-10-9
8/13/2023
3/5/1 Building the Leviathan B1W2D2
SQ 5@65%(165lbs), 5@75%(190lbs), 7@85%(215lbs)
1x16@185lbs
Pushups 20-15-14
Upright Rows 13-13-13@95lbs
8/14/2023
3/5/1 Building the Leviathan B1W2D3
Cambered M BP 5@65%(130lbs), 5@75%(150lbs), 7@85%(170lbs),5x10@130lbs
Bandpullaparts 30-26-26@30lbs
Chinups 10-10-10
8/19/2023
3/5/1 Building the Leviathan B1W2D4/W3D1
ConDL 5@65%(235lbs), 5@75%(275lbs), 10@85%(305lbs)
3x5@270lbs
CamberedM BP 5@75%(150lbs),3@85%(170lbs), 5@95%(190lbs)
10x5@150lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
8/21/2023
3/5/1 Building the Leviathan B1W3D2-D3
CamberedM BP 5@75%(150lbs),3@85%(170lbs), 2@95%(190lbs)
5x10@130lbs
HighBar SQ 5@75%(190lbs), 3@85%(215lbs), 3@95%(240lbs)
1x15@190lbs
8/26/2023
3/5/1 Building the Leviathan B1W3D4
ConDL 5@75%(275lbs), 3@85%(305lbs), 3@95%(340lbs)
5x3@305lbs
Starting TMs ConDL:365lbs, BP 205, SQ 265lbs
3/5/1 Building the Leviathan B2W1D1
Cambered M BP 3@70%(145lbs), 3@80%(165lbs), 5@90%(185lbs)
10x5@135lbs
3/5/1 Building the Leviathan B1W3D2-D3
CamberedM BP 5@75%(150lbs),3@85%(170lbs), 2@95%(190lbs)
5x10@130lbs
HighBar SQ 5@75%(190lbs), 3@85%(215lbs), 3@95%(240lbs)
1x15@190lbs
8/26/2023
3/5/1 Building the Leviathan B1W3D4
ConDL 5@75%(275lbs), 3@85%(305lbs), 3@95%(340lbs)
5x3@305lbs
Starting TMs ConDL:365lbs, BP 205, SQ 265lbs
3/5/1 Building the Leviathan B2W1D1
Cambered M BP 3@70%(145lbs), 3@80%(165lbs), 5@90%(185lbs)
10x5@135lbs
Last edited by SeptentrionaliLyon on Mon Sep 18, 2023 12:10 am, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle