Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

14/11/23
Midday
BJj No gi
Turtle

Muay Thai
100 situp finisher

[Maxrip13]

15/11/23

TB Fighter Strength

3 rounds
1 Arm Kb Snatch 24kg x5
DB Bulgarian Split squat x5 2x18kg

3 rounds
1 Arm DB Benchpress 18kg x5
Weighted pullup x5 10kg

Carry
2 round 50m 1 arm farmers carry 24kg

Neck
Black band 3x10 various movements

[Maxrip13]

16/11/23

Bjj GI

Muay Thai
Sparring

17/11/23
AM
LSS Run 5.51km
40;30
Avg Pace:7:21 per km
AVG HR:138bpm

[Maxrip13]

18/11/23

LSS Run 30 Min
4:26km
Avg Pace7:02 per km
Avg Hr:130bpm

[Maxrip13]

20/11/23

TB Fighter Strength + LSS

3 rounds
1 Arm Kb Snatch 32kg x2
DB Bulgarian Split squat x3 2x20kg

3 rounds
1 Arm DB Benchpress 20kg x3
Weighted pullup x5 15kg

Core
Sandbag getup 38kg
3x1 es

LSS Run 4km
31:14
Avg Pace: 7:49 per km
Avg HR: 135bpm

[Maxrip13]

21/11/23

BJJ No Gi
Kimuras

Muay Thai

Finisher
100 pushups, squats and situps

[Maxrip13]

22/11/23

MMA training
Stand up drills, specific rounds from back against the wall.

[Maxrip13]

27/11/23

TB Strength + LSS

AM
Sandbag Bear Hug Squats 150 pounds
3x5
1 Arm KB OHP 16kg
3x5
Pullup 10kg
3x5

20 rounds
4 Reps OTM 1 Arm swing alt l,r each round
24kg

Core
Sandbag getup 38kg
5x1 es

PM
LSS Run 4.03km
30:01
Avg Pace: 7:26 per km
Avg HR: 128 bpm

28/11/23

BJJ No gi
Dorsal Kimura

Muay Thai
Sparring (No shin guards x2 rounds)

[Maxrip13]

1/12/23

TB Strength

AM
Sandbag Bear Hug Squats 150 pounds
3x5
1 Arm KB OHP 16kg
3x5
Pullup 10kg
3x5

20 rounds
5 Reps OTM 1 Arm swing alt l,r each round
24kg

PM
LSS Run 6.06km
45 mins
Avg Pace: 7:25 per km
Avg HR: 134 bpm

[Maxrip13]

5/12/23

TB Strength+LSS

Sandbag Bear Hug Squats 150 pounds
3x8
1 Arm KB OHP 24kg
3x4
Pullup 15kg
3x5

LSS Run uphill
20 mins
Avg Pace: 7:43 per km
Avg HR: 143 bpm

5/12/23

BJJ Half guard passing from quarter guard

Muay thai