12/15/2023
TB Hybrid-ish B1W2D5
LSS Run-4.02miles| Total Time: 37:46minutes
AvgPace: 9:24min/mi| AvgHR: 145bpm
TB Fighter B3W2D2
SSB SQ 220lbs(80%) 4-4-4
Cambered M BP 175lbs(80%) 4-4-4
3"Block Pulls 295lbs(80%) 4-4
BandPullaparts 25-25-25-25-20@ Red band
M Pullups(175lbs+25lbs) 12-8-8-7-7
W OH Machine Rows 18+2-16+3-11+4@ 210lbs
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/17/2023
TB Fighter B3W3D1
SSB SQ 233lbs(85%) 3-3-3-3
Cambered M BP 185lbs(85%) 3-3-3-3
3" Block Pulls 315lbs(85%) 3-3-3
Band Pullaparts 30-25-25-20@ Red Bands
M Pullups(175lbs+35lbs) 9-6-6-6-6
Edward White WOD
3-5"Block Pulls @275lbs and 5-chin-ups EMOM 23 minutes.
TB Fighter B3W3D1
SSB SQ 233lbs(85%) 3-3-3-3
Cambered M BP 185lbs(85%) 3-3-3-3
3" Block Pulls 315lbs(85%) 3-3-3
Band Pullaparts 30-25-25-20@ Red Bands
M Pullups(175lbs+35lbs) 9-6-6-6-6
Edward White WOD
3-5"Block Pulls @275lbs and 5-chin-ups EMOM 23 minutes.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/18/2023
TB Hybrid-ish B1W3D1
LSSRun-3.1 miles|Total Time: 28:45minutes
AvgHR: 138bpm|AvgPace:9:25min/mi
TB Hybrid-ish B1W3D1
LSSRun-3.1 miles|Total Time: 28:45minutes
AvgHR: 138bpm|AvgPace:9:25min/mi
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/19/2023
TB Hybrid-ish B1W3D2
HillWork-5.00i miles|Total Time: 1:34:28minutes
AvgPace: 18:52min/mi|AvgHR:131bpm|ElvGain:1298ft
35lbs pack+meg for the last mile 46ish trips total
TB Hybrid-ish B1W3D2
HillWork-5.00i miles|Total Time: 1:34:28minutes
AvgPace: 18:52min/mi|AvgHR:131bpm|ElvGain:1298ft
35lbs pack+meg for the last mile 46ish trips total
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/20/2023
TB Fighter B3W3D2
SSB SQ 233lbs(85%) 3-3-3-3-3
Cambered M BP 185lbs(85%) 3-3-3-3
3" Block Pulls 315lbs(85%) 3-3-3
Band Pullaparts 30-25-25-20@ Red Bands
M Pullups(175lbs+35lbs) 10-6-6-6-6
TB Fighter B3W3D2
SSB SQ 233lbs(85%) 3-3-3-3-3
Cambered M BP 185lbs(85%) 3-3-3-3
3" Block Pulls 315lbs(85%) 3-3-3
Band Pullaparts 30-25-25-20@ Red Bands
M Pullups(175lbs+35lbs) 10-6-6-6-6
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/21/2023
TB Hybrid-ish B1W3D3
LSSRun-4.26miles|Total Time: 42:12 minutes
AvgPace: 9:54min/mi|AvgHR: 139BPM
TB Hybrid-ish B1W3D3
LSSRun-4.26miles|Total Time: 42:12 minutes
AvgPace: 9:54min/mi|AvgHR: 139BPM
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/22/2023
TB Hybrid-ish B1W3D4
LR-13.13 miles|Total Time: 2:05:18minutes
AvgHR: 145bpm|AvgPace: 9:32min/mi
TB Hybrid-ish B1W3D4
LR-13.13 miles|Total Time: 2:05:18minutes
AvgHR: 145bpm|AvgPace: 9:32min/mi
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/24/2023
TB Fighter B4W1D1 SBD TMs Raised(285lbs/225lbs/375lbs)
SSB SQ 212lbs(75%) 5x5
Cambered M BP 168.5lbs(75%) 5x5
3" Block Pulls 285lbs(75%) 3x5
BandPullaparts 25-25-25@Red Band
M Pullups(175lbs+15lbs) 16-10-10-10-10
A Dead Man Rises
5"Block Pulls 10-3-3-2@320lbs followed by...8Rounds(15-KB Swings, 5-SSB SQs, 8-Pushups)
Total Time: 11:48minutes|AvgHR: 133bpm|MaxHR:173bpm
TB Fighter B4W1D1 SBD TMs Raised(285lbs/225lbs/375lbs)
SSB SQ 212lbs(75%) 5x5
Cambered M BP 168.5lbs(75%) 5x5
3" Block Pulls 285lbs(75%) 3x5
BandPullaparts 25-25-25@Red Band
M Pullups(175lbs+15lbs) 16-10-10-10-10
A Dead Man Rises
5"Block Pulls 10-3-3-2@320lbs followed by...8Rounds(15-KB Swings, 5-SSB SQs, 8-Pushups)
Total Time: 11:48minutes|AvgHR: 133bpm|MaxHR:173bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/25/2023
TB Hybrid-ish B1W4D1
Hillwork-3.20miles|Total Time: 1:05:50minutes| AvgPace:20:37min/mi|AvgHR: 134bpm
35lbs pack+the 440 for the last mile| ElvGain: 766ft
TB Hybrid-ish B1W4D1
Hillwork-3.20miles|Total Time: 1:05:50minutes| AvgPace:20:37min/mi|AvgHR: 134bpm
35lbs pack+the 440 for the last mile| ElvGain: 766ft
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/26/2023
TB Hybrid-ish B1W4D2
LSSRun-7.25miles|Total Time:1:07:24minutes
AvgPace: 9:36min/mi|AvgHR:134bpm
TB Hybrid-ish B1W4D2
LSSRun-7.25miles|Total Time:1:07:24minutes
AvgPace: 9:36min/mi|AvgHR:134bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle