12/27/2023
TB Fighter B4W1D2
SSB SQ 212lbs(75%) 5-5-5-5-5
Cambered M BP 168.5lbs(75%) 5-5-5-5
3"BlockPulls 285lbs(75%) 5-5-5
M Pullups(175lbs+15lbs) 17-11-10-9-9
Bandpullaparts 25-25-25-25@red band
Pushups 40-20-20
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
Last edited by SeptentrionaliLyon on Mon Jan 29, 2024 9:52 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/28/2023
TB Hybrid-ish B1W4D3
LSSRun-5.10miles| Total Time: 46:01minutes
AvgHR: 144bpm|AvgPace: 9:00min/mi
TB Hybrid-ish B1W4D3
LSSRun-5.10miles| Total Time: 46:01minutes
AvgHR: 144bpm|AvgPace: 9:00min/mi
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/29/2023
TB Hybrid-ish B1W4D4
LSSrun-5.96miles|Total Time: 54:33minutes
AvgPace: 9:09min/mi|AvgHR: 133bpm
i got interrupted
LSSrun-4.62miles|Total Time: 46:50minutes
AvgPace: 10:08min/mi|AvgHR: 142bpm
TB Hybrid-ish B1W4D4
LSSrun-5.96miles|Total Time: 54:33minutes
AvgPace: 9:09min/mi|AvgHR: 133bpm
i got interrupted
LSSrun-4.62miles|Total Time: 46:50minutes
AvgPace: 10:08min/mi|AvgHR: 142bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/30/2023
TB Hybrid-ish B1W4D5
Weighted Stepups-600 |Total Time: 33:54minutes
AvgPace: 20 per minute| AvgHR: 130bpm/maxHR:165bpm
35lbs pack +bambam to a 18"box
A Deadman Falters|Total Time: 10:05minutes
5"block Pulls 12-3-3-2@325lbs followed immediately by 10rounds(10-burpees, 10-KB Swings) AFAP
AvgHR:141bpm| MaxHR:171bpm
TB Hybrid-ish B1W4D5
Weighted Stepups-600 |Total Time: 33:54minutes
AvgPace: 20 per minute| AvgHR: 130bpm/maxHR:165bpm
35lbs pack +bambam to a 18"box
A Deadman Falters|Total Time: 10:05minutes
5"block Pulls 12-3-3-2@325lbs followed immediately by 10rounds(10-burpees, 10-KB Swings) AFAP
AvgHR:141bpm| MaxHR:171bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
12/31/2023
TB Fighter B4W2D1
SSB SQ 228lbs(80%) 4-4-4-4
Cambered M BP 180lbs(80%) 4-4-4-4
3"Block Pulls 300lbs(80%) 4-4-4
Bandpullaparts 30-25-25-25@ redband
Weighted Pullups(175lbs+25lbs) 11-7-7-7
TB Fighter B4W2D1
SSB SQ 228lbs(80%) 4-4-4-4
Cambered M BP 180lbs(80%) 4-4-4-4
3"Block Pulls 300lbs(80%) 4-4-4
Bandpullaparts 30-25-25-25@ redband
Weighted Pullups(175lbs+25lbs) 11-7-7-7
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1-1-2024
TB Hybrid-ish B1W5D1
LSSRun-7.15miles|Total Time: 1:08:40minutes
AvgPace: 9:36min/mi|AvgHR:136bpm
TB Hybrid-ish B1W5D1
LSSRun-7.15miles|Total Time: 1:08:40minutes
AvgPace: 9:36min/mi|AvgHR:136bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1-2-2024
AM
TB Hybrid-ish B1W5D2
Hillwork-3.00miles|Total Time: 58:40minutes
AvgPace: 19:14min/mi|AvgHR: 131bpm|Elv Gain: 740ft| 35lbs pack
PM
TB Fighter B4W2D2
SSB SQ 228lbs(80%) 4-4-4-4
Cambered M BP 180lbs(80%) 4-4-4-4-4
3"BlockPulls 300lbs(80%) 4-4-4
Bandpullaparts 30-25-25-25@redbands
Weighted Pullups(175lbs+25lbs) 10-6-6-6
AM
TB Hybrid-ish B1W5D2
Hillwork-3.00miles|Total Time: 58:40minutes
AvgPace: 19:14min/mi|AvgHR: 131bpm|Elv Gain: 740ft| 35lbs pack
PM
TB Fighter B4W2D2
SSB SQ 228lbs(80%) 4-4-4-4
Cambered M BP 180lbs(80%) 4-4-4-4-4
3"BlockPulls 300lbs(80%) 4-4-4
Bandpullaparts 30-25-25-25@redbands
Weighted Pullups(175lbs+25lbs) 10-6-6-6
Last edited by SeptentrionaliLyon on Mon Jan 29, 2024 9:52 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1-3-2024
TB Hybrid-ish B1W5D3
LSS-4.05minutes |Total Time: 37:46minutes
AvgPace: 9:19min/mi|AvgPace: 140bpm
TB Hybrid-ish B1W5D3
LSS-4.05minutes |Total Time: 37:46minutes
AvgPace: 9:19min/mi|AvgPace: 140bpm
Last edited by SeptentrionaliLyon on Mon Jan 29, 2024 9:52 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1-4-2024
TB Hybrid-ish B1W5D4
LR-13.16miles|Total Time: 2:04:10minutes
AvgPace: 9:26minutes|AvgHR: 139bpm
TB Hybrid-ish B1W5D4
LR-13.16miles|Total Time: 2:04:10minutes
AvgPace: 9:26minutes|AvgHR: 139bpm
Last edited by SeptentrionaliLyon on Mon Jan 29, 2024 9:52 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1-5-2024
TB Hybrid-ish B1W5D5
Weighted Stepups-300|Total Time: 15:01minutes
AvgHR:147bpm|450ft Elv gain\Pack Weight:35lbs+bambam
TB Hybrid-ish B1W5D5
Weighted Stepups-300|Total Time: 15:01minutes
AvgHR:147bpm|450ft Elv gain\Pack Weight:35lbs+bambam
Last edited by SeptentrionaliLyon on Mon Jan 29, 2024 9:52 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle