1/18/2024
TB OP/Pro B1W1D3
SSB SQ 185lbs(65%) 5x5
Cambered M BP 145lbs(65%) 5x5
3" Blockpulls 3@275lbs, 2@345lbs, 3@375lbs
BW pullups 11-11-11-11
Bandpullaparts 25-25-25-25@Redband
SE B1W1D3
HighHandle TBDL(180lbs), machiine rows(130lbs) Pushups, SSB SQs(111lbs)
4 circuits of 10
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
Last edited by SeptentrionaliLyon on Sat Feb 17, 2024 5:29 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/19/2024
TB Hybrid-ish B1W7D3
LSSrun-3.31miles|Total Time: 30:31minutes
AvgHR: 145bpm|AvgPace: 9:13min/mi
TB Hybrid-ish B1W7D3
LSSrun-3.31miles|Total Time: 30:31minutes
AvgHR: 145bpm|AvgPace: 9:13min/mi
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/20/2024
TB Hybrid-ish B1W7D4
Low-speed High-drag ruck-2 miles| 55:07minutes
AvgPace: 27:16min/mi| AvgHR:82bpm|Pack Weight: 45lbs
Up down and back over the powerline at ashwabay
TB Hybrid-ish B1W7D4
Low-speed High-drag ruck-2 miles| 55:07minutes
AvgPace: 27:16min/mi| AvgHR:82bpm|Pack Weight: 45lbs
Up down and back over the powerline at ashwabay
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/21/2024
TB OP/Pro B1W2D1
Cambered M BP 3@165lbs, 2@200lbs
SSB SQ 200lbs(70%) 5x5
3" Block Pulls 265lbs(70%) 3x5
BW pullups 11-11-11-11-11
Bandpullaparts 25-25-25-25@redband
SE B1W2D1
SSB SQ(105lbs), Pushups, HHTBDL(175lbs), rows(130lbs)
4 circuits of 20
TB OP/Pro B1W2D1
Cambered M BP 3@165lbs, 2@200lbs
SSB SQ 200lbs(70%) 5x5
3" Block Pulls 265lbs(70%) 3x5
BW pullups 11-11-11-11-11
Bandpullaparts 25-25-25-25@redband
SE B1W2D1
SSB SQ(105lbs), Pushups, HHTBDL(175lbs), rows(130lbs)
4 circuits of 20
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/22/2024
TB Hybrid-ish B2W1D1
LSSruck-5.0miles| Total Time: 1:26:41minutes
AvgPace: 17:10mi/mi| AvgHR: 125bpm|Pack weight: 45lbs
TB Hybrid-ish B2W1D1
LSSruck-5.0miles| Total Time: 1:26:41minutes
AvgPace: 17:10mi/mi| AvgHR: 125bpm|Pack weight: 45lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/23/2024
TB OP/Pro B1W2D2
SSB SQ 2@241lbs, 2@261lbs, 1@281lbs
Cambered M BP 157.5lbs(70%) 4x5
3"Block pulls 265lbs(70%) 3x5
BW Pullups 11-11-11-11
Bandpullaparts 25-25-25-25@red band
SE B1W2D2
SSB SQ(105lbs), Pushups, HHTBDL(175lbs), rows(130lbs)
4 circuits of 20
TB OP/Pro B1W2D2
SSB SQ 2@241lbs, 2@261lbs, 1@281lbs
Cambered M BP 157.5lbs(70%) 4x5
3"Block pulls 265lbs(70%) 3x5
BW Pullups 11-11-11-11
Bandpullaparts 25-25-25-25@red band
SE B1W2D2
SSB SQ(105lbs), Pushups, HHTBDL(175lbs), rows(130lbs)
4 circuits of 20
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/24/2024
TB Hybrid-ish B2W1D2
Stepups-600 W/45lbs|Total Time: 32:01minutes
AvgHR: 134bpm| rested 7minutes then 5 MTI legblasters in 10minutes
TB Hybrid-ish B2W1D2
Stepups-600 W/45lbs|Total Time: 32:01minutes
AvgHR: 134bpm| rested 7minutes then 5 MTI legblasters in 10minutes
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/26/2024
TB OP/Pro B1W2D3
SSB SQ 200lbs(70%) 4x5
Cambered M BP 157.5lbs(70%) 4x5
3"Block pulls 3@345lbs
BW Pullups 11-11-11-11
Bandpullaparts 25-25-25-25@red band
SE B1W2D2
SSB SQ(105lbs), Pushups, HHTBDL(175lbs), rows(130lbs)
4 circuits of 20
TB OP/Pro B1W2D3
SSB SQ 200lbs(70%) 4x5
Cambered M BP 157.5lbs(70%) 4x5
3"Block pulls 3@345lbs
BW Pullups 11-11-11-11
Bandpullaparts 25-25-25-25@red band
SE B1W2D2
SSB SQ(105lbs), Pushups, HHTBDL(175lbs), rows(130lbs)
4 circuits of 20
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/27/2024
TB Hybrid-ish B2W1D3
LSSRuck- 4.1miles|Total Time: 1:14:14minutes
AvgPace: 18:07min/mi|AvgHR: 105bpm | Packweight 45lbs
TB Hybrid-ish B2W1D3
LSSRuck- 4.1miles|Total Time: 1:14:14minutes
AvgPace: 18:07min/mi|AvgHR: 105bpm | Packweight 45lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
1/28/2024
TB OP/Pro B1W3D1
Cambered M BP 3@165lbs, 3@185lbs, 3@195lbs
SSB SQ 215lbs(75%) 5x5
3" Block Pulls 282lbs(75%) 3x5
BW Pullups 11-11-11-11
Bandpullaparts 25-25-25-25@redband
SE B1W3D1
SSB SQ@105lb, pushups, KB Swings, Rows
4 circuits of 30
TB OP/Pro B1W3D1
Cambered M BP 3@165lbs, 3@185lbs, 3@195lbs
SSB SQ 215lbs(75%) 5x5
3" Block Pulls 282lbs(75%) 3x5
BW Pullups 11-11-11-11
Bandpullaparts 25-25-25-25@redband
SE B1W3D1
SSB SQ@105lb, pushups, KB Swings, Rows
4 circuits of 30
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle