8/3/24
Banded Push Ups
Sit Ups
DB Walking Lunges 10kg DBs
Lying Ring Rows
KB Swings 24kg
3x20
Note: decided to start bb. My legs hadn’t been recovering as well lately, which is usually a good tell tale sign to get a bb block in. I knew it was getting close. Maybe I’ll start running two bb blocks a year.
This session felt very refreshing.
Workout Log
Workout Log
9/3/24
LSS Run
32 mins
Average HR 136bpm
Max HR 147bpm
LSS Run
32 mins
Average HR 136bpm
Max HR 147bpm
Workout Log
10/3/24
LSS Airbike
35 mins
Average HR 132bpm
Max HR 149bpm
Note: tried to skate this morning but my legs/knees were still a bit sore, and I didn’t want to push it so I just cruised around a little. I really think my body needed this bb block.
LSS Airbike
35 mins
Average HR 132bpm
Max HR 149bpm
Note: tried to skate this morning but my legs/knees were still a bit sore, and I didn’t want to push it so I just cruised around a little. I really think my body needed this bb block.
Workout Log
11/3/24
SE
Banded Push Ups
Sit-ups
Walking DB Lunges
Lying Ring Rows
Band Good Mornings
2x20
SE
Banded Push Ups
Sit-ups
Walking DB Lunges
Lying Ring Rows
Band Good Mornings
2x20
Workout Log
12/3/24
Recovery Day
Note: legs/knees are progressively feeling better. Have been doing extra mobility work which has been assisting a bit.
Recovery Day
Note: legs/knees are progressively feeling better. Have been doing extra mobility work which has been assisting a bit.
Workout Log
13/3/24
LSS Run
60 mins
Average HR 138bpm
Max HR 152bpm
Note: good day for it
LSS Run
60 mins
Average HR 138bpm
Max HR 152bpm
Note: good day for it
Workout Log
14/3/24
Rest Day
Note: mobility work mainly
Rest Day
Note: mobility work mainly
Workout Log
15/3/24
SE
Push Ups
Goblet Squats 16kg
Sit Ups
KB Swings 16kg
Lying Ring Rows
3x30
Note: felt pretty solid across everything, not bad for a Friday morning session at all.
SE
Push Ups
Goblet Squats 16kg
Sit Ups
KB Swings 16kg
Lying Ring Rows
3x30
Note: felt pretty solid across everything, not bad for a Friday morning session at all.
Workout Log
16/3/24
LSS Run
40 mins
Average HR 141bpm
Max HR 151 bpm
Note: not too bad a run, knees are getting better.
LSS Run
40 mins
Average HR 141bpm
Max HR 151 bpm
Note: not too bad a run, knees are getting better.
Workout Log
17/3/24
LSS Airbike
Average HR 141 bpm
Max HR 151 bpm
Note: knees were a little sore after yesterday, but they seem to be easing compared to where they were a week ago, I might do another ride for the third LSS this week just to be sure and not push things too much.
LSS Airbike
Average HR 141 bpm
Max HR 151 bpm
Note: knees were a little sore after yesterday, but they seem to be easing compared to where they were a week ago, I might do another ride for the third LSS this week just to be sure and not push things too much.