Workout Log

Adski · Post by **Adski** » Sat Apr 27, 2024 6:06 am

27/4/24

Connaught Range 10-1
7.04

Note: not my fastest but not my slowest, legs do be coming back. Good fun session to start the day.

Adski · Post by **Adski** » Sun Apr 28, 2024 10:05 am

28/4/24

Recovery Day

Note: mobility and pliability today.

Adski · Post by **Adski** » Mon Apr 29, 2024 9:30 pm

29/4/24

FSQ
85kg 3x3

WD
45kg 3x3

WPU
22kg 3x3

Note: feeling pretty good, weights felt a little heavier than usual today, I might go a little more conservative for my first block post bb.

Adski · Post by **Adski** » Mon Apr 29, 2024 9:32 pm

30/4/24

Short Hills

Hill Sprint 14-15 seconds
Jog down
Repeat
x10

Note: good start to the day, last HIC for bb. I might not be able to get the LSS in for the last session tomorrow as I’ll be moving house over the next couple of days, will see how I go. If I don’t, it’ll be straight on to a Deload/back off week, then on to OP DUP run like OP/IA with a conservative T max to ease into things.

Adski · Post by **Adski** » Wed May 01, 2024 9:57 pm

30/4/24 (part 2)

LSS Airbike

31 mins

Average HR 134bpm
Max HR 147bpm

Note: I figure I might not be able to get the last session in for bb with the move tomorrow, so doubled up for today.

Adski · Post by **Adski** » Wed May 01, 2024 9:57 pm

1/5/24

Rest Day

Note: not really though lol, house love today but bb is now complete.

Adski · Post by **Adski** » Wed May 01, 2024 9:59 pm

2/5/24

Rest Day

Note: mobility work mainly today.

Adski · Post by **Adski** » Sun May 05, 2024 10:26 am

3/5/24

Rest Day

Note: mobility work, settling into the new place, all the joys of moving.

Adski · Post by **Adski** » Sun May 05, 2024 10:27 am

4/5/24

Rest Day

Note: mobility mainly, glad it’s a back off week, definitely need it right now lol.

Adski · Post by **Adski** » Sun May 05, 2024 10:28 am

5/5/24

Rest Day

Note: still a bit going on over this week, I may have to delay my next block because of it, hopefully back on for Thursday or Friday this week.