Barkadion TB Logs

[Barkadion]

5/11/24
Block#71 Spring BB
Block#6, Day#1

AM
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM

PM
LSS
Cycling
60 min

[Barkadion]

Last block for BB cycle. I will be doing twice a day sessions if possible due to coming busy few days. Hopefully, will wrap this one soon without skipping trainings. Almost done, anyways..

[Barkadion]

5/12/24
Block#71 Spring BB
Block#6, Day#2

LSS
Running
Average HR - 132 bpm
x 60 min

[Barkadion]

5/13/24
Block#71 Spring BB
Block#6, Day#3

AM
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
FP - up to 3RM
RDL - up to 3RM
Rings IR - up to 3RM

PM
LSS
Running
Avg HR - 131 bpm
x 30 min

[Barkadion]

5/14/24
Block#71 Spring BB
Block#6, Day#4

LSS
Running
Average HR - 135 bpm
x 90 min

[Barkadion]

Spring BB is done! I enjoyed this block a lot. Taking few days off.
I am thinking about Zulu HT with cycling for conditioning during this summer. Maybe even another round of ICAT.
Will see.

[Barkadion]

5/16/24
Block#72 Zulu HT I/A
Block#1, Day#1

Main Lifts
OHP - 3x5 (75%)
FS - 3x10 (65%)

Assistance A
WPU - 3x5 (75%)
Core Variation #1 - 3xAMRAP

[Barkadion]

5/17/24
Block#72 Zulu HT I/A
Block#1, Day#2

Short Hills (Indoor version)
Airbike sprint - 15 sec
Airbike recovery - 45 sec
x 10

[Barkadion]

5/18/24
Block#72 Zulu HT I/A
Block#1, Day#3

Main Lifts
RDL - 3x5 (75%)
FP - 3x10 (65%)

Assistance B
Weighted Step-Ups - 3x15/each
Weighted Ring Rows - 3x12

[Barkadion]

5/20/24
Block#72 Zulu HT
Block#1, Day#5
Lifts
BS - 3x5, 172.5 (75%)
OHP - 3x10, 78.5 (65%)
WPU - 3x5, BW