@TrainHeroicGC@W5SE: AirBike+Sandbag+Swings
Bulgarian Split Squat: 3x8 @RPE4*
Incline DB BP: 3x12*
GHD Sit-ups: 3x15*
3RFT: 30cal AirBike/10 Sandbag-over-Shoulder/20 KB Swings @Heavy
Yoga: 3xUPPER
OR W2D2-Easy Run @Z2 #MED
July 22, 2024
BULGARIAN SPLIT SQUAT
Reps 8 8 8
Weight
INCLINE DB BENCH PRESS
Reps 12 12 12
Weight 20 20 20
Butterfly SIT-UP
Reps 15 15 15
Circuit — 3 Rounds: 30 cal on Assault Bike; 10 Sandbag over Shoulder; 20 Heavy Kettlebell Swings
Echo Bike, 80lb sandbag, 70lb KB -> 9:00/8:20/6:55
Recovery
YOGA FOR UPPER BODY @1/2plank/plank/sideplank
Reps 7 7 6