13/9/24
Jump Rope/Shadow Box
5 mins 1min
4/2
down to
1/5
Note: physio asked me to repeat this session to see how things go with the Achilles, had no pain at all after which was nice
Workout Log
Workout Log
14/9/24
FSQ
82kg 3x3
BTB Clap Push Ups
3x6
Note: no Pull ups still as I have a slight forearms/bicep issue, got it from some of the wrist grip work I was doing a while ago, it’s easing off slowly though. Achilles had no pain after yesterday which was good, and improved from the prior week.
FSQ
82kg 3x3
BTB Clap Push Ups
3x6
Note: no Pull ups still as I have a slight forearms/bicep issue, got it from some of the wrist grip work I was doing a while ago, it’s easing off slowly though. Achilles had no pain after yesterday which was good, and improved from the prior week.
Workout Log
15/9/24
LSS Run
30 mins
Average HR 135bpm
Max HR 151bpm
Note: Achilles got a little sore around the 20 minute mark but only at about a 3/10. It’s odd how jump rope is fine but running isn’t, it must be down to the toe off etc as a opposed to moving mainly up and down with the rope. I’ll adjust the run now as my physio advised if there was an issue, 2-3mins jog, 2-3 mins walk for 20 mins (if I write it here I will stick to it lol).
LSS Run
30 mins
Average HR 135bpm
Max HR 151bpm
Note: Achilles got a little sore around the 20 minute mark but only at about a 3/10. It’s odd how jump rope is fine but running isn’t, it must be down to the toe off etc as a opposed to moving mainly up and down with the rope. I’ll adjust the run now as my physio advised if there was an issue, 2-3mins jog, 2-3 mins walk for 20 mins (if I write it here I will stick to it lol).
Workout Log
16/9/24
Fat Grip TBDL
77kg 1x5
97kg 1x3
107kg 1x2
117kg 1x1
129.5kg 1x1
TBDL
147kg 3x3
WD
32.5kg 3x4
PM
Ramp Rollouts
1st notch 3x3
Note: Achilles was fine for the session which was nice, later on I still had some soreness there from the run yesterday. I still feel like it’s mending and not taking too much of a backwards step. Am looking forward to being able to hit hills again eventually.
Fat Grip TBDL
77kg 1x5
97kg 1x3
107kg 1x2
117kg 1x1
129.5kg 1x1
TBDL
147kg 3x3
WD
32.5kg 3x4
PM
Ramp Rollouts
1st notch 3x3
Note: Achilles was fine for the session which was nice, later on I still had some soreness there from the run yesterday. I still feel like it’s mending and not taking too much of a backwards step. Am looking forward to being able to hit hills again eventually.
Workout Log
17/9/24
Disarmed
10 Burpees
Heavy Bag 2 mins
Rest 1 min
x5
Reflex Ball
2x3 min rounds
Note: Achilles felt fine, no increase in soreness
Disarmed
10 Burpees
Heavy Bag 2 mins
Rest 1 min
x5
Reflex Ball
2x3 min rounds
Note: Achilles felt fine, no increase in soreness
Workout Log
18/9/24
Rest Day
Note: End of the block. Achilles improving, still doing all
of the rehab exercises etc, still a little tender from the run but it’s improving. Will cut the run right back to what my physio has given me, and keep up as always with all the mobility work as well. Do look forward to being able to hit some hills again eventually.
Rest Day
Note: End of the block. Achilles improving, still doing all
of the rehab exercises etc, still a little tender from the run but it’s improving. Will cut the run right back to what my physio has given me, and keep up as always with all the mobility work as well. Do look forward to being able to hit some hills again eventually.