Workout Log

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

3/10/24

BSSQ
35kg 3x6 p/s

WD
32.5kg 3x4

TBDL
97kg 3x3

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

4/10/24

Airbike Power Intervals
2 mins on
3 mins coast
x5

67/65/64/62/63 Cals

Note: different airbike, different calibration to it I guess, same effect however lol

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

5/10/24

Rest Day

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

6/10/24

BSSQ
35kg 3x4 p/s

Sandbag Shouldering
Medium Bag 3x6

Clap Push Ups
3x10

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

7/10/24

Jump Rope
3mins
50 Double Unders
Left over time freestyle
Last 30 seconds of each round
Sprint in place

Note: probably should have adjusted this session a bit as I didn’t recover as well from yesterdays session. Will have to recalibrate better next time

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

8/10/24

Back Squat
55kg 3x3

WD
25kg 4x6

Note: legs were a bit tired still, that cumulative effect from the jump rope definitely wasn’t the best. Used the back squat in place of the jump squat or other plyometrics today. Forearm still has a bit of tenderness so I’m easing off the pull ups. On the plus side the Achilles is getting better, so there’s that. Not sure I’m the biggest fan of hitting my 40s, but I’ll figure it out, programming is slowly getting there.

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

9/10/24

LSS Run

30 mins

Average HR 142bpm

Max HR 162bpm

Note: Achilles felt great, I actually felt a lot looser after in general after which was nice.

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

10/10/24

Back Squat
85kg 3x4

WD
40kg 3x3

OA DB Row
40kg DBs 3x4 p/s

PM

Flag 3x5
KB Side Bends 24kg 3x10 p/s

Note: had an adductor issue due to the BSSQs so I switched to back squats which seems to have helped. Didn’t have my lifting shoes but they still went well. Maybe I’ll run with back squats for the next block. Or go back to front squats. I’ll bring BSSQ back at a later point and start slower, lighter weight, more reps, otherwise, good session today.

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

11/10/24

Apex Hills

Hill Sprint
10 T Handle Swings 30kg
Jog down
Repeat
x8

Note: felt like I could have done more but didn’t want to over do it in case the Achilles flared, and it didn’t! So good to be able to run again. Hopefully recovery is all good tomorrow as well, but right now, feeling very good.
Finally feeling like I’ve turned a corner.

Adski
Posts: 2112
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

12/10/24

Rest Day

Note: no day after Achilles pain, feeling pretty good. Pliability and Mobility today

Post Reply