Workout Log

[Adski]

2/11/24

Rest Day

[Adski]

3/11/24

FSQ
75kg 3x5

OHP
45kg 3x5

OA DB Bent Over Rows
35kg 3x5 p/s

Thick Pinch Block Farmers Carry
15kg 3 sets

[Adski]

4/11/24

Apex Hills

Hill Sprint
10 T Handle Swings 27.5kg
Jog back down
Repeat
x10

30/30/31/30/30/31/31/30/30/29 seconds

PM

Ramp Rollouts
4th notch 3x5

[Adski]

5/11/24

FSQ
80kg 3x5

OHP
47.5kg 3x5

OA DB BOR
37.5kg 3x5 p/s

Note: should have taken the rest day after apex, can tell leg recovery isn’t the best (it’s currently 6/11 here). Will make that my own golden rule from now on. I was feeling good at the time, but I know better than to lift the day after hill sprints, lesson re learned.

[Adski]

6/11/24

LSS Airbike
30 mins

[Adski]

7/11/24

FSQ
80kg 3x5

OHP
47.5kg 3x5

OA DB BOR
37.5kg 3x5 p/s

PM

Supination/Pronation
2.5kg 3x5 p/s

Thick Pinch Block Lifts
20kg 3x5 p/s

[Adski]

8/11/24

Buffalo Laps (Airbike Variation)

10 Burpees
35Cal Airbike
10 KB Swings
Rest 45-60 seconds
x4

1.52 1.57 2.08 2.10

Note: different calibration on this Airbike so I did more Cals, might do 40 on this one next time

PM

Ramp Rollouts
4th notch 3x5

[Adski]

9/11/24

Rest Day

Note: Thinking of cutting this block short and starting base building on Tuesday. My gas tank feels great, my runs are still fine, but my recovery is just not as quick at the moment, and a break from the lifting (for the legs more than anything else) might not be a bad idea. The last couple of Airbike sessions, in particularly the power intervals took a few days to recover from. Or maybe I just need to space days out more. Maybe it’s because I’m 40 now lol. I’ll think about it over the next few days. I am due for a bb, I intended to wait until the start of the year but my legs and knees I feel may need the break. The alternative is to do more boxing work and lay off the HIC on the legs. We’ll see.

[Barkadion]

9/11/24

Rest Day

Note: Thinking of cutting this block short and starting base building on Tuesday. My gas tank feels great, my runs are still fine, but my recovery is just not as quick at the moment, and a break from the lifting (for the legs more than anything else) might not be a bad idea. The last couple of Airbike sessions, in particularly the power intervals took a few days to recover from. Or maybe I just need to space days out more. Maybe it’s because I’m 40 now lol. I’ll think about it over the next few days. I am due for a bb, I intended to wait until the start of the year but my legs and knees I feel may need the break. The alternative is to do more boxing work and lay off the HIC on the legs. We’ll see.

There we go again, there we go again.. But you are late for couple weeks this time around, mate

[Adski]

9/11/24

Rest Day

Note: Thinking of cutting this block short and starting base building on Tuesday. My gas tank feels great, my runs are still fine, but my recovery is just not as quick at the moment, and a break from the lifting (for the legs more than anything else) might not be a bad idea. The last couple of Airbike sessions, in particularly the power intervals took a few days to recover from. Or maybe I just need to space days out more. Maybe it’s because I’m 40 now lol. I’ll think about it over the next few days. I am due for a bb, I intended to wait until the start of the year but my legs and knees I feel may need the break. The alternative is to do more boxing work and lay off the HIC on the legs. We’ll see.

There we go again, there we go again.. But you are late for couple weeks this time around, mate

Are we getting in sync again? Haha!