Workout Log

[Adski]

18/4/25

Rest Day

Note: big day out with the family, got some mobility work in. Great day

[Adski]

19/4/25

BSSQ
35kg 3x5 p/s

OA DB Bench
35kg 1x5 p/s (forgot what I was meant to lift lol)
32.5kg 2x5 p/s

OA DB BOR
35kg 3x5 p/s

[Adski]

20/4/25

2 mins jump rope
50 squats 50 push ups
2 mins jump rope
40 squats 40 push ups
All the way down to
10/10 and 2 mins jump rope

Note: didn’t get the time for this….but, doing this in the garage up here in the middle of the day…. Even with the door open…let’s just saw I am not as acclimatized anymore haha! Fun session though…. Point to note, legs feel heavier the day after BSSQ compared to regular squats….other way around this is to set things up so conditioner comes before strength days…something I may consider going forward for jump rope work in particular. Running doesn’t seem to be as affected

[Adski]

21/4/25

Skate

About an hour

Note: great fun chill session at one of my old local parks. Fun start to the day

[Adski]

22/4/25

Rest Day

Note: mobility work mainly

[Adski]

23/4/25

BSSQ
40kg 3x3 p/s

OA DB BP
35kg 3x3 p/s

OA DB BOR
40kg 3x3 p/s

PM

Kneeling Rollouts 10
Sit-ups 10
Russian Twists 10kg 20
Rest 1 min
x3

[Adski]

24/4/25

Fobbit Intervals

2 mins treadmill
20 KB swings 28kg
2 mins treadmill
10 KB snatches per arm 16kg
20 mins

Note: the treadmill clock timer stops once off the treadmill for 20 seconds, so really I went over 20 minutes but, still a nice light session, good to get in before flying home today. Definitely don’t want to leave that’s for sure.

[Adski]

25/4/25

Skate

Just over an hour

Note: good fun session at the local skate park

[Adski]

26/4/25

Rest Day

Note: mobility and Pliability today

[Adski]

27/4/25

BSSQ
40kg 3x3 p/s

OA DB Bench
35kg 3x3 p/s

OA DB BOR
40kg 3x3 p/s