B1W2D3 , 1/5/2025
B/S/P as per template
No extra work
Started feeling strong on the lifts again after being ill.
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Yesterday, 5km walk on the hill nearby. No added weight.
Nikos' log
Re: Nikos' log
B1W2D5 , 3/5/2025
B/S/P as per template
No extra work
B/S/P as per template
No extra work
Re: Nikos' log
B1W2D6 , 4/5/2025
Deadlift 4x6
Lu raises
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Right after, 1 hour hike with a fast pace on the hill nearby with no added weight
Deadlift 4x6
Lu raises
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Right after, 1 hour hike with a fast pace on the hill nearby with no added weight
Re: Nikos' log
B1W3D1 , 6/5/2025
B/S/P as per template
No extra work
Again, as in block 0, I won't do any of the peaking options in week 3. Instead I'll add a third day of B/S/P like weeks one and two. Practice with heavier weights.
B/S/P as per template
No extra work
Again, as in block 0, I won't do any of the peaking options in week 3. Instead I'll add a third day of B/S/P like weeks one and two. Practice with heavier weights.
Last edited by n_m_ on Thu May 08, 2025 12:42 pm, edited 1 time in total.
Re: Nikos' log
7/5/2025
Heavy rain today. Couldn't go to the trail.
Went to my local gym and did 30 min on the climber with an average heart rate of 145.
I liked it - really easy on the knees.
I think i'll add the climber to my rotation.
Heavy rain today. Couldn't go to the trail.
Went to my local gym and did 30 min on the climber with an average heart rate of 145.
I liked it - really easy on the knees.
I think i'll add the climber to my rotation.
Re: Nikos' log
B1W3D3 , 8/5/2025
B/S/P as per template
B/S/P as per template
Re: Nikos' log
9/5/2025
30 min on the stair climber with an average heart rate of 135.
30 min on the stair climber with an average heart rate of 135.
Re: Nikos' log
B1W3D5 , 10/5/2025
B/S/P
Tried some forearrm curls as i feel my grip strength is maybe one of the limiting factors in my pullup numbers
B/S/P
Tried some forearrm curls as i feel my grip strength is maybe one of the limiting factors in my pullup numbers
Re: Nikos' log
11/5/2025 , B1W3D6
Deadlift day
Right after: 30min lss run - 138bpm average heart rate
Deadlift day
Right after: 30min lss run - 138bpm average heart rate
Re: Nikos' log
Start of block 2 :
Bench - 97,5 kg
Squat - 140 kg
Pull-ups (w1 bw, w2 +6,25kg, w3 +14,5kg)
Deadlift - 160 kg
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13/5/2025, B2W1D1
B,S,P
+some grip work
Again , the last set off pullups feels horrible. My grip is giving up completely on the last reps.
When i find energy/time i'll try to do 20+ rep grip work at the end of the workouts and see if the will be a difference.
Bench - 97,5 kg
Squat - 140 kg
Pull-ups (w1 bw, w2 +6,25kg, w3 +14,5kg)
Deadlift - 160 kg
-----------------------------------------
13/5/2025, B2W1D1
B,S,P
+some grip work
Again , the last set off pullups feels horrible. My grip is giving up completely on the last reps.
When i find energy/time i'll try to do 20+ rep grip work at the end of the workouts and see if the will be a difference.