Workout Log

[Adski]

18/5/25

Rest Day

Note: pliability mainly today. Wanted to skate but the weather wouldn’t allow for it

[Adski]

19/5/25

HBBSQ
92.5kg 3x3

BP
72.5kg 3x3

WPU
20kg 3x3

[Adski]

20/5/25

Disarmed
10 burpees
2 mins heavy bag
1 min rest
x5

PM

Wrist Roller
20kg 3x3 reverse x5 forwards

Band Neck Raises
3x8 all directions