Neck Training

[Ten8]

Hey guys, outside of doing direct neck work what typical compound lifts or exercises (if any) indirectly hit the neck the most?

[Tyr0331]

Definitely not an expert in this area but I would think any compound movement would help in this area as long as your posture/spinal alignment is good. If you want to focus specifically on the muscles around the neck area do shoulder shrugs or farmers carries