Barkadion TB Logs

[Barkadion]

3/3/17
Black OP block#4
(Same weight as block#3)
Week#4, Friday (75%)

Lifts
SSB Squat - 3x5, 160
BP - 4x5, 160
DL - 3x3, 265
RI - 2-2:30min

Finisher
Band pull aparts - 2x25, Blue band

Meditation
Breathing - 30min,@6:15AM.

[Barkadion]

3/4/17
Black OP block#4
(Same weight as block#3)
Week#4, Saturday (75%)

MS Fobbits
- AD ride, 2min (Active Recovery pace)
- Chin ups, 1x2
- AD ride, 2min (Active Recovery pace)
- Dips, 1x3
- AD ride, 2min (Active Recovery pace)
- Ab Wheel Roll-outs, 1x10 (4 steps)
- Repeat

Total time: 22:20min


Meditation
Breathing, 30min@12:15PM

Notes
*Loving this one! Will keep it around.

[Barkadion]

3/5/17
Black OP block#4
(Same weight as block#3)
Week#4, Sunday (75%)

Training
Rest day

Meditation
Breathing, 30min@10AM

[Barkadion]

3/6/17
Black OP block#4
(Same weight as block#3)
Week#5, Monday (85%)

Lifts
SSB Squat - 4x3, 185
BP - 4x3, 180
Chins - 4x3, 10
RI - 2-2:15min

Finisher
Knee supported shoulder external rotation - 2x11, 15
RI - 1min

[Barkadion]

3/07/17
Black OP block#4
(Same weight as block#3)

Week#5, Tuesday (85%)

Heavy Bag Resets
Heavy Bag Strikes x 90 seconds – Max effort
RI - 2min (light skipping/moving)
x5 rounds

Core finisher
Body Saw with sliders - 13x16
RI - 90sec

Meditation
Breathing - 20min,@06:15AM.

[grouchyjarhead]

How'd those lifts feel since you've done them last? HB Resets is one of my favorite HICs.

[Barkadion]

How'd those lifts feel since you've done them last? HB Resets is one of my favorite HICs.

The lifts feel much better ahter I scaled down to 4 sets. Much much better. I believe that staying with the same weight for a couple (or even few) blocks is great strategy. You have nothing to loose.. Also, I don't push too hard with conditioning in this block.

HB resets are awesome. It does bring fun into training and also contributes into anger management

[Barkadion]

3/8/17
Black OP block#4
(Same weight as block#3)
Week#5, Wednesday (85%)

Lifts
SSB Squat - 4x3, 185
BP - 4x3, 180
Chins - 4x3, 10
RI - 2-2:15min

Finisher
Ab Wheel roll-outs - 1x10, Semi-standing

[Barkadion]

3/09/17
Black OP block#4
(Same weight as block#3)

Week#5, Thursday (85%)

Disarmed
10 Burpees
Heavy Bag Strikes x 90 seconds
RI - 1min
x5 rounds

Core finisher
Plank x 3 (60sec, 45sec, 45sec)
RI - 30sec

Meditation
Breathing - 30min,@06:00AM.

Note
Would you like to know what KB means by "slow drunken monkey"? Do this drill...
My monkey was wasted for the last round

[Barkadion]

3/10/17
Black OP block#4
(Same weight as block#3)
Week#5, Friday (85%)

Lifts
SSB Squat - 3x3, 185
BP - 4x3, 180
RI - 2-2:15min

DL - 3x2, 300
RI - 2:15-2:30min

Meditation
Breathing - 30min,@09:30AM.