Barkadion TB Logs

[Barkadion]

4/1/17
Black OP block#4
(Forced Progression)
Week#1, Saturday (70%)

MS Fobbits
- AD ride, 4-5min (Steady moderate effort)
- Chin ups, 1x3
- Repeat

Total time: 25min

Meditation
Breathing, 40min@2:00PM

[Barkadion]

4/2/17
Black OP block#4
(Forced Progression)
Week#1, Sunday (70%)

Unexpected Activity

Helping friend to move. Carrying/dragging furniture and boxes up&down the stairs for about 4hrs.
What should I call it? SE/E mix?
Plenty of pizza and ice cream afterwards..

Meditation
Breathing, 20min@5:00PM

[monster]

4/2/17
Black OP block#4
(Forced Progression)
Week#1, Sunday (70%)

Unexpected Activity

Helping friend to move. Carrying/dragging furniture and boxes up&down the stairs for about 4hrs.
What should I call it? SE/E mix?
Plenty of pizza and ice cream afterwards..

Meditation
Breathing, 20min@5:00PM

Pizza and ice cream the greatest recovery foods

[Barkadion]

4/2/17
Black OP block#4
(Forced Progression)
Week#1, Sunday (70%)

Unexpected Activity

Helping friend to move. Carrying/dragging furniture and boxes up&down the stairs for about 4hrs.
What should I call it? SE/E mix?
Plenty of pizza and ice cream afterwards..

Meditation
Breathing, 20min@5:00PM

Pizza and ice cream the greatest recovery foods

[Barkadion]

4/3/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#2, Monday (80%)

Lifts
SSB Squat - 3x5, 180
BP - 3x5, 175
Chins - 3x5, 10
RI - 2-3min

Finisher
Band PA - 2x20, Blue band

Meditation
Breathing, 45min@12:00PM

[Barkadion]

4/4/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#2, Tuesday (80%)

Apex Airbike
AD sprint - 30sec
KB Swings - 10x28kg
AD recovery pace - 2min
x6

AD Cool down - 5min

Meditation
Breathing, 45min@5:30AM

[Barkadion]

4/5/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#2, Wednesday (80%)

Lifts
SSB Squat - 3x5, 180
BP - 3x5, 175
Chins - 3x5, 10
RI - 2-3min

Finisher
Band PA - 2x25, Blue band

Meditation
Breathing, 30min@5:40AM

Notes
*I've got few hours of sleep only last night. But the workout was pleasant. What a surprise.. There is something magical about compound lifts. You never know how they are going to treat you.. So, SQ/BP/WCU - thank you for the survival experience this morning:lol:

[Barkadion]

4/6/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#2, Thursday (80%)

Training
Day off

[Barkadion]

4/7/17
Black OP block#5, Mean and Lean
(Forced Progression)
Week#2, Friday (80%)

Lifts
DL - 3x2, 300
Dips - 3x5, BW+35
RI - 2-3min

Finisher
Ab Wheel roll outs - 3x8/6/6, BW
RI - 2min

Meditation
Breathing, 30min@8:00AM

Notes
*Had no juice today and pushed myself into the session. Well.. one of those days.
**Didn't enjoy the DL due to lousy set-up. DL-ifting without juoce isn't fun.
***Rollouts are still cranky.

Bark, stop bitching

[Barkadion]

4/8/17
Black OP block#4
(Forced Progression)
Week#2, Saturday (80%)

MS Fobbits
- AD ride, 3:30-4min (Steady moderate effort)
- Chin ups, 1x3
- Repeat

Total time: 25min

Meditation
Breathing, 40min@8:00AM