W1D4
600 M resets
600M
5 minute rest
600M
5 minute rest
400m
Notes:
After that last 400m is started to feel some discomfort in my left shin. I actually recognized this as I have felt this before. I discovered it was a combination of poor foot striking and my shoes being very old. Going to be shopping around for some new running shoes as the ones I have now are over 2 and a half years old. So I decided to stop before I caused any actual injury.
Also, I started with only two sets of 600m because I am starting to work my way up. During BB I only did 400m but I know that I need to push myself some more. I remember the first time trying 600m max effort that I could barely complete it. The 2 sets I did today definitely took all the gas out of my tank but I could feel an improvement.
Block20s Log
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
W1D5
BP: 135. 4x5
WPU: BW 4x5
SQ: 165 4x5
DL: 175 1x5
felt good today. Going to get fit for running shoes tomorrow.
BP: 135. 4x5
WPU: BW 4x5
SQ: 165 4x5
DL: 175 1x5
felt good today. Going to get fit for running shoes tomorrow.
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
W1D7
30 Min LSS
Have stuff to do today, didn't have time for a longer run.
30 Min LSS
Have stuff to do today, didn't have time for a longer run.
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
W2D1
BP:155
SQ:190
WPU:BW
DL:195
Smooth day.
BP:155
SQ:190
WPU:BW
DL:195
Smooth day.
Re: Block20s Log
Nice numbers!!Block20GoesBoom wrote:W2D1
BP:155
SQ:190
WPU:BW
DL:195
Smooth day.
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
Played golf on tuesday. Moving a HIC into the weekend.
W2D3
BP:155 3x5
SQ:195(oops, mistook a 5lb plate for a 2.5) 3x5
WPU:BW 3x5
DL:195 1x5
This is the first day where I haven't felt good. Not about my lifts but I actually feel like I have a bit of a stomach bug. The program again shows how well it can work on your off days though. I sucked it up and went to the gym and knocked out all my lifts. Other then basically forgetting how to squat properly everything went smooth.
W2D3
BP:155 3x5
SQ:195(oops, mistook a 5lb plate for a 2.5) 3x5
WPU:BW 3x5
DL:195 1x5
This is the first day where I haven't felt good. Not about my lifts but I actually feel like I have a bit of a stomach bug. The program again shows how well it can work on your off days though. I sucked it up and went to the gym and knocked out all my lifts. Other then basically forgetting how to squat properly everything went smooth.
Last edited by Block20GoesBoom on Wed Apr 26, 2017 12:48 am, edited 1 time in total.
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
W2D4
1.5mi
PFT pace
13:25
No excuses, but I don't know what happened. Felt like I was running a good pace but ended up being really slow. I just got told that I have to do my PFT next week and I haven't ran a PFT pace 1.5mi in a good while. I'm going to give it a try again Saturday and see what happens. I'm hoping it was a combination between the higher than normal winds and not being familiar with a faster pace for 1.5mi. I definitely had gas left in the tank after I was done.
1.5mi
PFT pace
13:25
No excuses, but I don't know what happened. Felt like I was running a good pace but ended up being really slow. I just got told that I have to do my PFT next week and I haven't ran a PFT pace 1.5mi in a good while. I'm going to give it a try again Saturday and see what happens. I'm hoping it was a combination between the higher than normal winds and not being familiar with a faster pace for 1.5mi. I definitely had gas left in the tank after I was done.
Last edited by Block20GoesBoom on Wed Apr 26, 2017 12:48 am, edited 1 time in total.
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
W2D5
BP:155 3x5
SQ:190 3x5
WPU:BW 3x5
DL:195 1x5
W2D6
1.5mi PFT pace
13.20
W3D1
Did my PFT. Ran a slow and terrible 13:08. I got it out of the way and passed but that is definitely going to be something I will need to keep an eye on. Hopefully after a couple of cycles of black my speed will start going up. Only 3 weeks into continuation so it is what it is. Its an easy week so I'm going to add an extra day of recovery in and just not push myself. Ready to go full steam ahead in conditioning next week.
BP:155 3x5
SQ:190 3x5
WPU:BW 3x5
DL:195 1x5
W2D6
1.5mi PFT pace
13.20
W3D1
Did my PFT. Ran a slow and terrible 13:08. I got it out of the way and passed but that is definitely going to be something I will need to keep an eye on. Hopefully after a couple of cycles of black my speed will start going up. Only 3 weeks into continuation so it is what it is. Its an easy week so I'm going to add an extra day of recovery in and just not push myself. Ready to go full steam ahead in conditioning next week.
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
W3D2
BP: 175 3x3
SQ: 210 3x3
WPU: +20 3x3
DL: 220 1x3
Crushed the gym today. Felt really good. On a side note I really like doing weighted pull ups. There is something about strapping that weight belt around you that makes you feel so good.
BP: 175 3x3
SQ: 210 3x3
WPU: +20 3x3
DL: 220 1x3
Crushed the gym today. Felt really good. On a side note I really like doing weighted pull ups. There is something about strapping that weight belt around you that makes you feel so good.
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Block20GoesBoom
- Posts: 29
- Joined: Sun Apr 02, 2017 10:52 pm
Re: Block20s Log
W3D4/6
BP: 175 3x3
SQ: 210 3x3
WPU: +20 3x3
DL: 220 1x3
Finished out the week well. Didn't do much conditioning at all on this easy week as I was super tired and really just wanted to catch up on rest. On top of that the weather was awful and I didn't make it outside at all. Ready to go back to 70% next week and ready to get back at conditioning.
BP: 175 3x3
SQ: 210 3x3
WPU: +20 3x3
DL: 220 1x3
Finished out the week well. Didn't do much conditioning at all on this easy week as I was super tired and really just wanted to catch up on rest. On top of that the weather was awful and I didn't make it outside at all. Ready to go back to 70% next week and ready to get back at conditioning.