Nick's offical log

[nickgoldma]

Block 1- Week 6- Day 3:
Recovery day today.

[nickgoldma]

Block 1- Week 6- Day 5:

Fighter: 75%

Bench:125lbs at 3x5
Squat:145lbs at 3x5

[J-Madd]

Great job sticking with this Nick!

[nickgoldma]

Great job sticking with this Nick!

Thanks, brotha! I certainly had my false starts when I started this program but timing is everything! I am glad I am sticking with BB as I can feel the benefits.

[nickgoldma]

Black 1-Week-6-Day 6:

From Friday...

Last night, I saw one of my favorite bands play, Face to Face. Due to leaving to go into the city at work, I didn't have time to get my "traditional" E session in. Instead, I got my E on in the mosh pit for over an hour. Plenty of running around and such! Also, there was a fast paced mile walk from the MBTA (subway) station to get to the venue. Gotta get it in somehow!

[nickgoldma]

Making up for yesterdays strength session...

Block 1-Week 7-Day 2:
Fighter: 80%
Squat-3x5 at 155lbs
Bench-3x5 at 135lbs

[nickgoldma]

Block 1-Week 7-Day 3:

Got a nice little 3 Mile E session/hike in today at a local state park. Got to sit by the water on rocks for a bit and then embarked farther in with a friend.

Note to self: Don't wear jeans, and adidas on this trek next time. That was brutal as we just hit the 90 degree mark!

[nickgoldma]

Yesterday...

Block 1-Week 7-Day 4:
No Gi BJJ and Muay Thai for conditioning.

Block 1-Week 7-Day 3:
Recovery today. Was going to hit the weights but wasn't feeling it, especially after a double session last night in class. I have an LSS tomorrow. Next week is week 8 and I am planning another block, so that will wrap up base building.

[nickgoldma]

Block 1-Week 8-Day 2:
Off-Had to meet other commitments.

Block 1-Week 8-Day 2:

Nothing like hill sprints and KB swings to burn off some steam/energy and a bunch of sushi I ate earlier!

Apex Hills-6 rounds-16KG (35lbs) Kettlebell. I forgot how damn good this session is. Going to add it into my continuation.

[nickgoldma]

Block 1-Week 8-Day 3:

Fighter: 90%
Bench:155lbs 3x3
Squat:175lbs 3x3