Barkadion TB Logs

[Barkadion]

5/25/17
Block#6, BB with OP I/A
(Forced Progression)
Week#2, Thursday (80%)

E
LSS Run - 32min

Data
HR average - 133
HR max - 145
Average stride length - 34
Max stride length - 45
Average cadence - 76
Max cadence - 80
Distance - 2.59 mi

[Barkadion]

5/26/17
Block#6, BB with OP I/A
(Forced Progression)
Week#2, Friday (80%)

Lifts
SSB Squat - 3x5, 180
Dips - 3x5, 45
Seal Rows - 3x5, 170
RI - 2:30-3min

Finisher
Ab Wheel RO - 1x8

[Barkadion]

5/27/17
Block#6, BB with OP I/A
(Forced Progression)
Week#2, Saturday (80%)

E
LSS Run - 37min
HR average - 132 bpm
HR max - 150 bpm

Data
Average stride length - 32 in
Max stride length - 49 in
Average cadence - 76 Steps/min
Max cadence - 79 Steps/min
Average Pace - 12:53 min/mi
Max Pace - 09:54 min/mi
Distance - 2.9 mi

[Barkadion]

5/29/17
Block#6, BB with OP I/A
(Forced Progression)
Week#3, Monday (85%)

Lifts
SSB Squat - 3x3, 190
Dips - 3x3, 60
Seal Rows - 3x3, 185
RI - 2:30-3min

Finisher
Ab Wheel RO - 1x9

[Barkadion]

5/30/17
Block#6, BB with OP I/A
(Forced Progression)
Week#3, Tuesday (85%)

E
LSS Run - 30min
HR average - 138 bpm
HR max - 151 bpm

Data
Average stride length - 31 in
Max stride length - 38 in
Average cadence - 76 Steps/min
Max cadence - 80 Steps/min
Average Pace - 13:26 min/mi
Max Pace - 10:47 min/mi
Distance - 2.25 mi

Notes
*Getting sick with flu. Felt horrible but still decided to go for a run. Slower pace, higher HR, no juice. Well.. just go with the flow.
**Celebrating 1 year of TB journey today. I started standard BB template as my first cluster on May 30th last year. It has been great ride so far. I hope to stay consistent with TB for years to come.

[Barkadion]

5/30/17
Block#6, BB with OP I/A
(Forced Progression)
Week#3, Wednesday (85%)

Got knocked out by the flu. Spending today in bed, missing training.

[Barkadion]

6/1/17
Block#6, BB with OP I/A
(Forced Progression)
Week#3, Thursday (85%)

Another sick day and no training. This flu is brutal. Lost me voice and can't eat much on top of general weakness and constant low grade fever.

I might need to re-start the week or even the whole block if I won't get better tomorrow. Will see..

[grouchyjarhead]

If you're battling an illness for a while, I'd recommend starting back up with the 1st week. Get better and stay hydrated.

[Barkadion]

If you're battling an illness for a while, I'd recommend starting back up with the 1st week. Get better and stay hydrated.

Thank you Grouchy. Makes sense!

[Barkadion]

6/2/17
Block#6, BB with OP I/A
(Forced Progression)
Week#3, Friday (85%)

Lifts
SSB Squat - 3x3, 190
Dips - 3x3, 60
Seal Rows - 3x3, 185
RI - 2:30-3min

Finisher
Ab Wheel RO - 1x8

Notes
*Back into business. I am feeling better but still recovering from the flu. Getting my voice back. Surprisingly, lifts feel OK despite of some residual weakness.. Grip tends to give up first when you are in shitty shape. Funny in a way...
**So, I've missed 2 sessions (1 MS and 1 Conditioning). I think I will continue the block if LSS is good tomorrow. Might opt for indoor substitute.
***It feels awesome being able to train again..