Barkadion TB Logs

[Barkadion]

6/3/17
Block#6, BB with OP I/A
(Forced Progression)
Week#3, Saturday (85%)

E
LSS Run - 40min
HR average - 134 bpm
HR max - 152 bpm

Data
Average stride length - 28 in
Max stride length - 39 in
Average cadence - 73 Steps/min
Max cadence - 100 Steps/min
Average Pace - 15:18 min/mi
Max Pace - 11:08 min/mi
Distance - 2.63 mi

Notes
*F$$$k the flu!
**Took me almost 20min to settle the HR. It is crazy what stupid flu can do to your body. It was lousy run but I got that one down.
***F$$$k the flu!!!

[Barkadion]

6/5/17
Block#6, BB with OP I/A
(Forced Progression)
Week#4, Monday (75%)

Lifts
SSB Squat - 3x5, 170
Dips - 3x5, 30
Seal Rows - 3x5, 160
RI - 2:30-3min

Finisher
Ab Wheel RO - 1x9

[Barkadion]

6/6/17
Block#6, BB with OP I/A
(Forced Progression)
Week#4, Tuesday (75%)

E
Triples - 33 min

AD ride - 5 min
Rowing - 5min
Step-Ups - 5-6 min
x 2

HR average - 134 bpm
HR max - 147 bpm

Notes
*Cold days with heavy rains..
**Still feeling like a shit and coughing my lungs out.

[Barkadion]

6/7/17
Block#6, BB with OP I/A
(Forced Progression)
Week#4, Wednesday (75%)

Lifts
SSB Squat - 3x5, 170
Dips - 3x5, 30
Seal Rows - 3x5, 160
RI - 2:20-3min

Finisher
Ab Wheel RO - 1x9

[Barkadion]

6/8/17
Block#6, BB with OP I/A
(Forced Progression)
Week#4, Thursday (75%)

E
LSS Run - 33 min
HR average - 134 bpm
HR max - 146 bpm

Data
Average stride length - 34 in
Max stride length - 42 in
Average cadence - 77 Steps/min
Max cadence - 80 Steps/min
Average Pace - 12:07 min/mi
Max Pace - 09:51 min/mi
Distance - 2.73 mi

[Barkadion]

6/9/17
Block#6, BB with OP I/A
(Forced Progression)
Week#4, Friday (75%)

Lifts
SSB Squat - 3x5, 170
Dips - 3x5, 30
Seal Rows - 3x5, 160
RI - 2:30-3min

Finisher
Ab Wheel RO - 1x9

[Barkadion]

I think I need to up my calories a tad. Ice cream tonight will do!

[Barkadion]

6/10/17
Block#6, BB with OP I/A
(Forced Progression)
Week#4, Saturday (70%)

E
LSS Run - 41 min
HR average - 133 bpm
HR max - 153 bpm

Data
Average cadence - 75 Steps/min
Max cadence - 79 Steps/min
Average Pace - 14:21 min/mi
Max Pace - 09:28 min/mi
Distance - 2.87 mi

Notes
*One of those days when I can't get my HR steady. It took me almost 20min before I was able to get to the stable pace/HR rate..
**Stride didn't record for some reasons.. Bump.

[Barkadion]

6/10/17
Block#6, BB with OP I/A
(Forced Progression)
Week#4, Saturday Evening (70%)

Fatso Push/Pull
AMRAP



Notes

[Barkadion]

6/12/17
Block#6, BB with OP I/A
(Forced Progression)
Week#5, Monday (80%)

Lifts
SSB Squat - 3x5, 180
Dips - 3x5, 45
Seal Rows - 3x5, 170
RI - 3min

Finisher
Ab Wheel RO - 1x10

Notes
*Don't I hate 80% weeks?
**Summer heat is here.. Today is gonna be ~95*ish. I might opt for indoor LSS this week.. Will see.. I can't eat much with heat like that. My diet comes down to salad, protein powder and ice cream. Sounds stupid but this is the only food I can eat during hot summertime..
***Stopped taking ZMA. Might be taking Mg gluconate instead. I don't know.