Friday - Strength
Squat 3x3x130kg
Bench 3x5x85kg
Sumo DL(Mag Ort):
4x4x117.5kg
1x2x132.5kg
1x2x150kg
1x9x117.5kg technique was starting to suffer so capped it
Likes TB log
Re: Likes TB log
Sun - Rest
Mon - Strength
Week 6
Squat 4x2x145kg
Bench 4x2x95kg
WPU +45kg 4x2
All reps felt smooth. Weights were close to PR's but I'm atleast 7kg lower in BW
Mon - Strength
Week 6
Squat 4x2x145kg
Bench 4x2x95kg
WPU +45kg 4x2
All reps felt smooth. Weights were close to PR's but I'm atleast 7kg lower in BW
Re: Likes TB log
Tues - HIC
Devil's Trinity 2rounds
Wed - Strength
Squat 2/2/1 x 145kg something felt strange in my right quad so I skipped the last set
Bench 4x2x95kg
WPU +45kg 4x2
Thur - HIC
600m resets x2
My legs weren't ok with this.
Fri - Strength
Sq Started to warm-up but my left knee hurt and kept hurting so no work-sets
Bench 4x2x95kg I was very tempted to rep the last set out
Sumo (Mag Ort)
4x4x122.5kg
1x2x137.5kg
1x2x155kg
1x10x122.5kg
Devil's Trinity 2rounds
Wed - Strength
Squat 2/2/1 x 145kg something felt strange in my right quad so I skipped the last set
Bench 4x2x95kg
WPU +45kg 4x2
Thur - HIC
600m resets x2
My legs weren't ok with this.
Fri - Strength
Sq Started to warm-up but my left knee hurt and kept hurting so no work-sets
Bench 4x2x95kg I was very tempted to rep the last set out
Sumo (Mag Ort)
4x4x122.5kg
1x2x137.5kg
1x2x155kg
1x10x122.5kg
Re: Likes TB log
Sat - E
1 hr run, felt good
Tomorrow - Rest
Starting a new cycle on monday. I'll be forcing progression then after that cycle I'm considering running building the monolith to end my bulk with
1 hr run, felt good
Tomorrow - Rest
Starting a new cycle on monday. I'll be forcing progression then after that cycle I'm considering running building the monolith to end my bulk with
Re: Likes TB log
New cycle - Week 1
Mon - Strength
Sq 5x5x110kg
Bench 5x5x75kg
WPU+10kg 5x5
Mon - Strength
Sq 5x5x110kg
Bench 5x5x75kg
WPU+10kg 5x5
Re: Likes TB log
Tues - HIC
GC 1 54/39/25 reps
Wed - Strength
Sq 5x5x110kg
Bench 5x5x75kg
WPU+10kg 5x5
GC 1 54/39/25 reps
Wed - Strength
Sq 5x5x110kg
Bench 5x5x75kg
WPU+10kg 5x5
Re: Likes TB log
Fri - Strength
Squat 3x5x110kg
Bench 5x5x75kg
MAg Ort - Sumo DL:
4x4x127.5kg
1x2x142.5kg
1x2x160kg
1x8x127.5kg
Squat 3x5x110kg
Bench 5x5x75kg
MAg Ort - Sumo DL:
4x4x127.5kg
1x2x142.5kg
1x2x160kg
1x8x127.5kg
Re: Likes TB log
Sat - Rest
Sun - E
40 min run, wasn't feeling it
Mon - Strength
Sq 5x5x125kg
Bench 5x5x85kg
WPU +25kg 5/5/6/4/5 probably messed up the progression
Tues - HIC
Devil's trinity
jump rope/ 24kg kb swings / burpees x5 rounds
Getting better at this but it remains brutal. Got 30 (or more) reps on the swings each round and 20 (or more) on the burpees
Sun - E
40 min run, wasn't feeling it
Mon - Strength
Sq 5x5x125kg
Bench 5x5x85kg
WPU +25kg 5/5/6/4/5 probably messed up the progression
Tues - HIC
Devil's trinity
jump rope/ 24kg kb swings / burpees x5 rounds
Getting better at this but it remains brutal. Got 30 (or more) reps on the swings each round and 20 (or more) on the burpees