Starting my training log here for accountability and any suggestions should anyone have any. Many thanks to those who have posted before me for the ideas and motivation. Background:
47 YO male, 6', 208 pounds. 15 year LEO in my earlier years, along with ARNG (Spoiler and shocker, MP
) in my background. That was probably the peak of my physical state. Throughout school, played football and was an OL, so I tipped the scales slightly north of 300 pounds and "leaned" out in my last year prior to going through BT/AIT. 5 years ago, I was at the 300 pound mark again at the birth of my daughter, made some dietary changes and started walking. Dropped to around 250 and started CrossFit 2 years ago. About a year ago, outfitted my garage gym and started training at home, which I love. Goals are fat loss, and strengthening my overall general conditioning while maintaining lifting. I don't like running on general principal, but will concede it's extremely useful. Fortunately I've got a rower as well
Edit: Forgot strength goals - leaning towards Operator, with Overhead Press, Front Squat, Pull ups and Deadlift. Overhead needs some work, spending the last 12 years behind a desk coupled with a LOT of computer gaming has definitely made building there a challenge.
