TangoZero wrote:I like what you got going on here with the alternating tempo/easy... May have to try it on my next E. Much more systematic than just breaking into a sprint once in a while.
Someone posted a free book called Built to Endure. It's a fairly comprehensive Tactical Athlete book. While I don't agree with some of it, ifs a great resource if not too long. I grabbed the tempo run section and some of the rucking ideas for future programming within TB.
Today 50 min LSS run 4.5 miles. Wedding weekend and flying put me out of the mix for a couple days.