Nobody can trace you on the paper once you go complete Black OP!Tym87 wrote:Base building makes you harder to kill when a soccer mom attempts to murder you. I got in trouble with the old lady for not filing a police report. I just thought about how I didn't want my Tactical Barbell friends to get bogged down in paper workBarkadion wrote: We should include that in the plot for our TB movie
[/quote]Ha, no problem. I can only imagine the woman feels like she won the lottery after she didn't kill someone and no police involved.K.B. wrote:
This is much appreciated, believe me. Many mountains are made out of molehills these days.
Nice session, buddy....very nice.Tym87 wrote:Tempo Run e=easy t=race tempo
5e/10t/5e/5t/5e 5e extra to get back home
3.74 miles 35:09 duration 9:24 min avg pace
Easy pace was around 145 bpm
Tempo was around 163-170 bpm
Thanks! I'm trying to add some more speed in now and hopefully peak in late DecemberTrain_Hard_Live_Easy wrote:Nice session, buddy....very nice.Tym87 wrote:Tempo Run e=easy t=race tempo
5e/10t/5e/5t/5e 5e extra to get back home
3.74 miles 35:09 duration 9:24 min avg pace
Easy pace was around 145 bpm
Tempo was around 163-170 bpm
Someone posted a free book called Built to Endure. It's a fairly comprehensive Tactical Athlete book. While I don't agree with some of it, ifs a great resource if not too long. I grabbed the tempo run section and some of the rucking ideas for future programming within TB.TangoZero wrote:I like what you got going on here with the alternating tempo/easy... May have to try it on my next E. Much more systematic than just breaking into a sprint once in a while.
