mikhou's training log

[Likes]

I don't know if anybody else ever feels like this, but the first workout back after an easy week is always a little tough for me.

Late reply, but I have the same thing. Instead of feeling fresh and recovered, I feel weak and stiff

[mikhou]

KB swing - 70,30 @ 18 kg
60 minute Fun Run incorporating push-ups (5x49) and DB rows (4x12 @ 17.5 kg)

[mikhou]

Yesterday - Rest day

Today
OS Resets as a warmup
OHP - 4x6 @ 41 kg
SQ - 4x6 @ 88.2 kg
Pull-ups - 4x9 @ bodyweight
KB swings - 40,30,30 @ 18 kg

[mikhou]

OS Resets
HIC #1. Connaught Range 10 to 1s

Unfortunately, I tend to be one of those people who think that more is better. But this workout right here reminds me that this isn't always the case. This HIC is short and hard, and when I finish it, I just feel good.

[mikhou]

OS Resets
Push-ups - 4x56
DB row - 4x10 @ 20.5 kg
DL - 3x3 @ 110 kg
Loaded carries - 26.5 kg/hand (Suitcase carry right, Suitcase carry left, Farmer's walk)

[mikhou]

Yesterday - Rest day

Today
OS Resets as a warmup
OHP - 4x6 @ 41 kg
SQ - 4x6 @ 88.2 kg
Pull-ups - 4x9 @ bodyweight
Ab wheels - 2x5

[mikhou]

Had an unexpected visit from a friend so we knocked out a 30 minute tempo run. I followed up with some OS resets.

[mikhou]

60 minute Fun Run, incorporating push-ups (4x56) and DB rows (4x10 @ 20.5kg).

[mikhou]

Yesterday - Rest day

Today
OHP - 4x4 @ 45 kg
SQ - 4x4 @ 98.2 kg
Pull-up - 4x9 @ bodyweight
KB swings - 55,25,20 @ 18 kg

[mikhou]

OS Resets
43 minute E run - There's nothing special about 43 minutes. It's just the time I had available. I'd have gone up to an hour.